CH 3-4

Question 1

What does amotivation describe?

Answer 1

When someone is not motivated to engage

Example: Feeling no desire to participate in an activity

Question 2

What is extrinsic motivation?

Answer 2

Motivation driven by reward or recognition

Example: Working hard to receive a bonus at work

Question 3

What is intrinsic motivation?

Answer 3

Motivation driven by personal satisfaction

Example: Feeling a sense of accomplishment when completing a challenging task

Question 4

What are the stages of change in BCT (Behavioral Change Techniques)?

Answer 4

Pre-contemplation, Contemplation, Preparation, Action, Maintenance, Termination

Example: Moving from not planning to exercise to exercising regularly for over 6 months

Question 5

What do the initials SMART stand for in goal setting?

Answer 5

Specific, Measurable, Attainable, Realistic, Timely

Example: Setting a goal to run 5 miles by the end of the month