15 Flashcards
1
Q
FITTE-VP components
A
Frequency, Intensity, Time, Type, Enjoyment, Volume & Progression
FITTE-VP stands for Frequency, Intensity, Time, Type, Enjoyment, Volume & Progression
2
Q
Tanaka Formula for Target Heart Rate
A
208 – (.7 x age) = HR max equation to find the Target Heart rate
Tanaka Formula is used to calculate the Target Heart Rate
3
Q
Fartlek training definition
A
Fartlek training is speed play. Run a 100m on a track and then walk 100m, run 100m then walk 100m repeat x 12-rounds
Fartlek training involves alternating between fast and slow running speeds
