18 & 19 Flashcards
What is another term used interchangeably with reactive training?
Plyometric
Reactive training is used interchangeably with plyometric.
What type of exercise is Squat Jumps with Stabilization?
Stabilization Plyo exercise
Stabilization Plyo exercise = Squat Jumps with Stabilization (hold 3-5 seconds)
What type of exercise is Ice Skaters (lateral jumps)?
Power Plyo Exercise
Power Plyo Exercise = Ice Skaters (lateral jumps)
What are the 3 phases of plyometric training?
1= eccentric 2= amortization (extremely short) 3= concentric (explosive)
3 phases of the plyometric aka Reactive Training: 1= eccentric 2= amortization (extremely short) 3= concentric (explosive)
What is the definition of quickness?
The ability to react in all three planes of motion (sagittal, frontal, transverse)
Quickness is the ability to react in all three planes of motion (sagittal, frontal, transverse).
What is the definition of agility?
The ability to accelerate and deaccelerate as fast as possible
Agility is the ability to accelerate and deaccelerate as fast as possible.
What do backside mechanics refer to?
Triple extension
Backside mechanics = triple extension.
What do frontside mechanics refer to?
Triple flexion
Frontside mechanics = triple flexion (always remaining a neutral neck and pelvis).
What is the recommended activity for youth populations?
Play red light green light
Youth populations should play red light green light.
What is the recommended activity for elderly populations?
Do stand up to figure 8
Elderly populations should do stand up to figure 8.
What exercises are included in a stabilization workout?
Stability ball squat curl press, Stability ball chest press, Stability ball row, single leg scaption, leg press
Stabilization workout: Stability ball squat curl press, Stability ball chest press, Stability ball row, single leg scaption, leg press. Then rest 0-90 seconds and repeat for 1-3 sets.
