Ch 22: Rehab Flashcards

1
Q

Contusion

A

Direct musculotendious trauma

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2
Q

Daily Adjustable Progressive Resistance Exercise (DARPE)

A

4 sets with reps ranging from 1-10

1st set: 10 reps at 50%
2nd set: 6 reps at 75%
3rd set: max number of reps at 100%
4th set: based off 3rd

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3
Q

Macrotrauma

A

Specific and sudden episode of overload that causes injury to a tissue

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4
Q

Microtrauma

A

Overuse injury that occurs from repeated and abnormal stress applied

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5
Q

Sprain

A

Ligamentous trauma

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6
Q

Sprain degrees

A

1st degree: partial ligament tear without increase joint instability

2nd degree: Partial ligament tear with increased joint instability

3rd degree: complete ligament tear with full joint instability

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7
Q

Muscle strain

A

Indirect trauma that tears muscle fibers

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8
Q

Strain degrees

A

1st degree: partial tear of individual fibers with strong but painful activity

2nd degree: partial tear of fiber with weak and painful activity

3rd degree: complete tear of fiber with very weak and painless activity

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9
Q

Inflammatory response phase characteristics

A

Pain, swelling, redness

Lasts 2-3 days

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10
Q

Inflammatory response phase treatment goal and exercises

A

Goal: Prevent disruption of new tissue

Exercises: Passive rest initially followed by exercises that do not affect the joint both directly or indirectly

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11
Q

Fibroblastic Repair Phase characteristics

A

Catabolism and replacement of nonviable tissues

Scar tissue

Can begin at 2 days and last for up to 2 months

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12
Q

Fibroblastic repair phase treatment goal and exercises

A

Goal: Prevent muscle atrophy and joint deterioration

Exercises: Submit isometrics, increasing neuromuscular control

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13
Q

Maturation-Remodeling Phase Characteristics

A

Stronger Type 1 collagen production to improve structure, strength, and function

Fibers properly align

Can last months - years

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14
Q

Maturation-Remodeling phase treatment goal and strategy

A

Goal: optimize tissue function while transitioning to return to play or activity

Exercises: Must be functional and mimic demands

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