Ch 14: Stretching

Question 1

Autogenic Inhibition

Answer 1

Relaxation of muscle experiencing increased tension

Question 2

Reciprocal Inhibition

Answer 2

Relaxation of antagonist muscle that is experiencing contraction

Question 3

Stretch Reflex

Answer 3

Muscle action of previously stretched extrafusal fiber that is caused by muscle spindles

Question 4

Temperature Related effects

Answer 4

Increased oxygen delivery
neural function
disruption of CT bonds

Question 5

Non-temperature related effects

Answer 5

blood flow
potentiation
elevationof baseline oxygen consumption

Question 6

PNF Strecthes

Answer 6

Hold-Relax : Autogenic Inhibiton
Contract-Relax: Autogenic Inhibition
Hold-Relax with Agonist Contraction: Reciprocal inhibition + autogenic inhibition

Question 7

Look Left and Right Muscles

Answer 7

Sternocleiodmastoid

Question 8

Flexion and Extension Muscles

Answer 8

Sternocleiodmastoid, sub occipitals, splenae

Question 9

Straight Arms Behind Back muscles

Answer 9

Anterior deltoid, pectoralis major

Question 10

Seated lean-back muscles

Answer 10

deltoids, pectorals major

Question 11

Behind-Neck Stretch/Chicken Wing muscles

Answer 11

triceps brachii, latissimus dorsi

Question 12

Cross arm in front of chest muscles

Answer 12

posterior deltoid, rhomboids, middle trapezius

Question 13

arms straight up above head/pillar muscles

Answer 13

latissimus dorsi

Question 14

Spinal twist/pretzel muscles

Answer 14

internal oblique, external oblique, piriformis, erector spinae

Question 15

semi-leg straddle

Answer 15

erector spine

Question 16

forward lunge/fencer muscles

Answer 16

iliopsoas, rectus femoris

Question 17

supine knee flex muscles

Answer 17

hip extensors

Question 18

side bend with straight arm muscles

Answer 18

external oblique, latissimus dorsi, serratus anterior

Question 19

side bend with bent arm muscles

Answer 19

external oblique, latissimus dorsi, serratus anterior, triceps brachii

Question 20

side quadriceps stretch muscle

Answer 20

quadriceps, iliopsoas

Question 21

sitting toe touch muscles

Answer 21

hamstrings, erector spine, gastrocnemius

Question 22

semistraddle/figure four muscles

Answer 22

gastrocnemius, hamstrings, erector spiane

Question 23

straddle/spread eagle muscles

Answer 23

gastrocnemius, hamstrings, erector spinae, hip adductors, sartorius

Question 24

wall stretch

Answer 24

gastrocnemius, soles; achilles tendon

Question 25

step stretch

Answer 25

gastrocnemius, soles; achilles tendon

Question 26

walking knee lift muscles

Answer 26

gluteus maximus, hamstrings

Question 27

forward lunge with elbow to instep muscles

Answer 27

biceps brachii, erector spine, gluteus maximus, hamstrings, iliopsoas, latissimus dorsi, internal and external oblique, quadriceps, rectus femoris, soleus

Question 28

heel-to-toe walk muscles

Answer 28

gastrocnemius, soles, anterior tibialis

Question 29

walking over and under muscles

Answer 29

hip abductors, hip adductors, gastrocnemius, glute max, hamstrings, iliopsoas, rectus femoris, soles

Question 30

inverted hamstring stretch muscles

Answer 30

glute max, hamstrings, hip abductors, hip adductors, erector spinae

Question 31

straight leg march muscles

Answer 31

glute max, hamstrings, iliposoas, rectus femoris

Question 32

Spiderman crawl muscles

Answer 32

biceps femoris, erector spinae, gastrocnemius, glute max, hamstrings, latissimus dorsi, internal and external oblique, quadriceps, rectus femoris, soleus

Question 33

Butterfly

Answer 33

Hip adductors, sartorius

Question 34

Arm Swings

Answer 34

latissimus dorsi, teres major, anterior and posterior deltoids, pectorals major

Question 35

Inchworm

Answer 35

erector spinae, gastrocnemius, Glute max, hamstrings, soleus, anterior tibialis

Question 36

lunge walk

Answer 36

glut max, hamstrings, iliopsoas, quadriceps

Question 37

lunge with overhead side reach

Answer 37

glute max, hamstrings, iliopsoas, latissimus dorsi, internal and external oblique, rectus femoris