Ch 11: Middle Adulthood Flashcards
Why was early 1900’s not the study of middle adulthood?
lifespan/life expectancy has increased
Define midlife crisis
A time to reexamine lives, relationships, work, questions of the meaning of it all
The beginning of middle adulthood is a time to
think about life and reexamine social roles and responsibilities; possible triggers into this level of thinking (death of a close loved one); not so clear and concrete as some of the other stages
The central theme of middle adulthood
a time of consolidation and refinement; individuals tend to reassess their life goals in comparison with accomplishments they have obtained; beginning in the decline of physical development; continuing development: intellectual, social, emotional, spiritual
middle-aged clients often examine
expectations, dreams, accomplished and unaccomplished personal goals
outward changes in middle adulthood
physical appearance; aging process; age spots, thinning and graying hair, wrinkles, diminished eyesight, hearing loss, etc.
internal changes in middle adulthood
decline in major internal organs
physical changes for women during middle adulthood
menopause between 42-51; end of reproduction, decline in estrogen production (hormone changes-hot flashes, nausea, fatigue)
physical changes for men during middle adulthood
testosterone production declines 1% per year; sperm count declines, no loss of fertility; “male menopause” (more psychological)
define primary aging
changes that are inevitable and happen to everyone regardless of race, ethnicity, culture, SES
define secondary aging
changes caused by unhealthy behaviors (smoking, substance abuse, unhealthy eating, obesity, lack of exercise)
T/F: A healthy life can slow down negative physical changes related to middle adulthood
T; depends on life style behaviors
cognitive changes in middle adulthood
decline of cognitive resources; cognitively demanding activities; high levels of cognitive performance;
cognitive decline in middle adulthood
numerical ability and perceptual speed
cognitive improvement in middle adulthood
vocab, verbal memory, inductive reasoning
anxieties of middle adulthood result largely from difficulties in
balancing multiple roles and navigating through predictable and sudden role transitions
result of too many demands and expectations to be handled in the time allowed
role overload
occurs when the demands and expectations of various roles conflict with each other
role conflict
occurs when the demands of or pre-occupations with one’s role interfere with the ability to carry out another role
role spillover
four processes to focus on to clarify issues and find possible solutions in balancing life, family work
clarifying values
setting realistic goals and expectations
setting priorities and managing time
letting go and understand control