Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

PSYCH 16: Theories and Techniques in Guidance > CBT > Flashcards

CBT Flashcards

1
Q

an amalgamation of
cognitive–behavioral constructs that contain aspects of
behavioral and cognitive theory.

designed to modify
automatic negative thoughts that exert an adverse
influence on emotions and behavior.

A

Cognitive Behavior Therapy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Define cognitive behavior therapy

A

an amalgamation of
cognitive–behavioral constructs that contain aspects of
behavioral and cognitive theory.

designed to modify
automatic negative thoughts that exert an adverse
influence on emotions and behavior.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Cognitive and behavioral excesses and deficits.

A

Treatment
Target

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Broadly conceived behavioral and cognitive methods.

A

Treatment Approach

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Observed changes in behavior and cognition with methodological rigor.

A

Treatment Evaluation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Proponents of Cognitive Behavioral Therapy

A

John B. Watson
Joseph Wolpe
B.F. Skinnner
Aaron Beck and others

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Father of Cognitive Behavioral Therapy

A

Aaron Beck

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Who introduced behaviorism focusing on observable behaviors over unconscious processes? and what year?

A

John B. Watson
1913

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Proponent of “Little Albert” experiment wherein he demonstrated conditioned fear using classical conditioning. and what year?

A

Watson
1920

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

He developed systematic desensitization to treat phobias, based on reciprocal inhibition. and what year?

A

Joseph Wolpe
1950

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

He refined operant conditioning emphasizing reinforcement and punishment in shaping behavior, and what year?

A

B.F. Skinner
1960s

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

At this year AABT or Association for Advancement of Behavioral Therapies were formed.

A

1966

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Who led the cognitive revolution? and what year?

A

Aaron Beck and others
1970

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

At the year 2005, AABT as…

A

ABCT - Association for Behavioral and Cognitive Therapies

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What are the elements of cognitive behavioral therapy?

AMDSCPSST

A
  1. Active Participation
  2. Motivational Guidance
  3. Directive Approach
  4. Structured Sessions
  5. Collaborative Effort
  6. Problem-centric Focus
  7. Solution-focused
  8. Schema Dynamics
  9. Time-limited Perspective
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Clients take on a central role in the therapeutic
process rather than being passive observers.

A

Active Participation

17
Q

Therapists help clients understand the need for
change and provide a structured framework for
achieving it.

A

Motivational Guidance

18
Q

CBT therapists create a clear and structured treatment plan, guiding clients to comprehend and participate in this plan as a roadmap for
personal change.

A

Directive Approahc

19
Q

CBT sessions adhere to a well-defined structure, with discernible beginnings, middle sections, and conclusions.

A

Structured Session

20
Q

Therapists initially play a more active role and gradually transition to a balanced collaboration based on the client’s readiness and motivation.

A

Collaborative Effort

21
Q

CBT aims to find practical solutions to well-defined problems experienced by clients rather than addressing vague or general
objectives.

A

Problem-centric Focus

22
Q

CBT is focused on developing actionable solutions by implementing strategies aside from gaining insights into the client’s issues.

A

Solution-focused

23
Q

CBT explores and modifies the cognitive and emotional structures, or schemas, that shape a person’s worldview.

A

Schema Dynamics

24
Q

CBT promotes the idea that each therapy session should stand on its own while focusing on achieving specific goals within a reasonable timeframe.

A

Time-limited Perspective

25
Q

What are the aims or goals of CBT?

A
  1. To identify the distorted cognitions.
  2. To change or modify the distorted thinking pattern.
  3. To substitute more realistic cognitions.
26
Q

Core Principles of CBT

A
  1. Psychological problems are based, in part, on faulty or unhelpful ways of thinking.
  2. Psychological problems are based, in part, on learned patterns of unhelpful behavior.
  3. People suffering from psychological problems can learn better ways of coping with them.
27
Q

Strategies in CBT

A
  1. Identify and challenge negative thought patterns and reevaluate them in light of reality.
  2. Improve understanding of the behavior and motivation of oneself and others.
  3. Develop problem-solving skills.
  4. Build self-confidence.
  5. Face feats instead of avoiding them.
  6. Prepare for difficult interactions using role-playing.
  7. Practice relaxation techniques to calm the mind and body.
28
Q

Traditional Intervention Strategies

A
  1. Behavioral Interventions
  2. Cognitive Interventions
  3. Cognitive-behavioral Intervention
29
Q

Types of Cognitive-Behavior Therapy

A

-Mindfulness-based Cognitive Therapy (MBCT)
-Dialectical Behavior Therapy (DBT)
-Acceptance and Commitment Therapy (ACT)
-Rational Emotive Behavior Therapy

30
Q

Therapeutic Techniques of CBT

A
  1. Cognitive Reframing
  2. Exposure Therapy
  3. Role-playing
  4. Meditation
  5. Journaling
  6. Guided Discovery
31
Q

● Identify and challenge negative thought patterns.
● Reframe thoughts to become more positive and
constructive.
● Helps reduce over-generalization, magnification
of minor issues, and catastrophic thinking.

A

Cognitive Reframing

32
Q

● Gradually face fears or phobias in controlled
environments.
● Builds confidence and decreases avoidance
behaviors.
● Effective for overcoming anxieties and gaining
resilience in difficult situations.

A

Exposure Therapy

33
Q

● Act out stressful or fear-inducing scenarios.
● Develops problem-solving, communication, and
social skills.
● Boosts confidence and assertiveness in handling
real-life challenges.

A

Role-playing

34
Q

● Focus on inner thoughts, breathing, or body
sensations.
● Enhances concentration and mindfulness.
● Practices like Tai Chi or yoga support relaxation
and awareness.

A

Meditation

35
Q

● Write down negative thoughts and positive
affirmations.
● Track behavioral progress and new thought
patterns.
● Motivating tool for self-reflection and continued
growth.

A

Journaling

36
Q

● Guided discovery (Socratic dialogue) aids
clients in challenging maladaptive beliefs.
● Therapists ask targeted questions to promote
new thinking and behaviors.
● Questions build on existing information to
gently challenge and shift beliefs.

A

Guided Discovery

37
Q

TRUE OR FALSE:

● Cognitive behavior therapy is a structured in a
short-term therapy
● Usually lasting for 25 to 30 weeks with the
session meeting of once a week

A

FALSE: 12 to 25

38
Q

Steps in Cognitive-Behavior Therapy

IRMB

A
  1. Identifying the troubling situation
  2. Recognizing the automatic thoughts and schemas.
  3. Modifying the automatic thoughts and schemas
  4. Behavioral Interventions
39
Q

What are the applications of CBT?

A

Depression
Anxiety Disorder
PTSD
OCD
Eating Disorder
Substance Abuse and Addiction
Insomnia
Stress Management
Grief and Loss
Anger Management

PSYCH 16: Theories and Techniques in Guidance (15 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions