CBT Flashcards
what is the first stage of cbt
socialization phase
what is cbt
cbt combines gognative and behavioural approaches
how can cbt help schizophrnics
schiz have irrational thoughts and belifies about themselves and the world around them. this can lead to positive and negative such as delusions and inappropriate emotions
what is the second stage of cbt
therapy phase
what is third phase of cbt
the end phase
what is the fourth phase of cbt
homework
what is the socialization phase
building rapport with the therapist. the therapist teaches paitnet about cbt therapy and how to challenge irrational thoughts
give an example of how rappor is built with therapist
going for walks and finding things in common
describe the therapy phase
paitent sets themselves goals challanged by the therapist. they are taught relaxation techniques and how to manage symptoms.
give an example of the therapy phase
paitent taught to ignore voices
how long is each session and how many weeks does it persist for
15 min - 1 hour
over 8 weeks
describe the end phase
prepare paitent for leaving therapist and anxiety arounnd relapse.
give an example of the end phase
they will practice the skills learnt in therapy e.g deep breathing
what else is included int the end phase
homework
describe homework
during therapy patient will be set homework to practic the skills they have learnt along side therapy