Cardiovascular- Exercise Tolerance Testing and Exercise Prescription Flashcards
1
Q
Primary purpose of Exercise Tolerance Testing (ETT)
A
- to determine physiological responses during a measured exercise stress (increasing work loads)
- allows the determination of of functional exercise capacity of an individual and detects presence of ischemia
2
Q
Additional reasons for ETT
A
- serves as basis for exercise prescription and typically done before phase 2 of outpatient cardiac rehab
- used as outcome measure for cardiac rehab
- screening measure for CAD in asymptomatic patients
3
Q
What is ETT with radionuclide perfusion?
A
- pharmacological stress test used when a patient is unable to perform a regular ETT
- common meds used to increase cardiac demand are adenosine (increases HR), dobutamine (increases contractility), and persantine (vasodialtes)
- imaging is used to detect decreased blood flow to myocardium
4
Q
Testing modes for ETT
A
treadmill cycle ergometry (LE or UE) step test (standing or sitting)
5
Q
What is maximal ETT
A
defined by target end point HR. Max ETTs should only be completed in settings with advanced cardiac life support trained staff
6
Q
3 methods for determining Max HR
A
- Age predicted: 220-age (highest degree of error)
- 208- [0.7 x age] (less error)
- Karvonen’s formula 60% - 8-% (HR max - resting HR) + resting HR = target HR (provides HR range)
7
Q
What is submax ETT
A
- symptom related or terminated at 85% of age predicted HR max
- safe in all settings
- used to evaluate the early recovery of patients after MI, CABG or angioplasty
8
Q
Difference between continuous and discontinuous (interval) ETT
A
Continuous- workload steadily progressed. For ramp test, workload increased every min. For step test workload increased every 2-3 min
Discontinuous- allows rest in between workloads/stages. Used for patients w/ pronounced CAD.
9
Q
Difference between positive and negative ETT
A
Positive- indicates myocardial O2 supply is inadequate to meet the myocardial O2 demand. + for ischemia
Negative- indicates that at every tested physiological workload there is a balanced O2 supply and demand
10
Q
Difference between false positive and false negative ETT
A
False positive- interpreted as positive but there is no ischemia
False negative- interpreted as negative but patient has ischemia
11
Q
What does the 6 min walk test have to do with ETT
A
highly correlated to other ETT, submax and Max VO2
12
Q
Specific items to monitor in patient during exercise and recovery
A
persistent dyspnea dizziness or confusion anginal pain severe leg claudication excessive fatigue pallor, cold sweat ataxia, incoordination pulmonary rales changes in HR Changes in BP Rate pressure product (RPP)
13
Q
Normal HR changes with exercise
A
HR increases linearly as a function of increasing workload and O2 intake, plateaus just before max O2 uptake (Vo2 Max)
14
Q
Normal BP changes with exercise
A
systolic BP should increase but diastolic should remain about the same
15
Q
What is RPP
A
- product of systolic BP and HR, used as index of myocardial consumption (MVO2)
- increased MVO2 = increased coronary blood flow
- angina is usually precipitated at a given RPP
16
Q
The RPE scale AKA the Borg
A
- patients rate feelings during exercise and impending fatigue
- increases linearly with increased exercise intensity and correlates well with HR and work rate
- has intra-user reliability over time but not inter-user reliability
- important measure for patients w/out typical rise in HR such as those on beta-blockers
- original borg is 6-20, 7 = very,very light, 13 = somewhat hard, 19 = very, very hard
- modified borg 1-10, 1 = are we even doing anything here? to 10 = are you trying to kill me?
17
Q
ECG changes you may see in a normal healthy adult
A
- Tachycardia, proportional to exertion/intensity
- rate related shortening of QT interval
- ST segment depression, upsloping, less than 1 mm
- reduced R wave, increased Q wave
- exertional arrhythmias, rare, single PVCs
18
Q
ECG changes with exercise in patient w/ myocardial ischemia and CAD
A
- significant tachycardia at lower intensity, can also occur in very deconditioned folks w/out ischemia
- exertional arrhythmias, increased frequency of ventricular arrhythmias
- ST segment depression, horizontal or down sloping, greater than 1 mm
19
Q
Delayed, abnormal responses to exercise which can also occur hours later
A
prolonged fatigue
insomnia
sudden weight gain from fluid retention
hypotension (especially HF patients)
20
Q
What is telemetry
A
- allows for ambulatory and continuous 24- hour ECG monitoring
- ## can catch arrhythmias, ST segment changes, and silent ischemia
21
Q
What is transtelephonic ECG monitoring
A
used to monitor patients as they exercise at home
22
Q
Metabolic Equivalents (METS)
A
- MET is the amount of O2 consumed at rest, 3.5 mL/kg per min
- can be determined during ETT
- can be estimated during ETT during steady state exercise, the Max VO2 acheived on ETT is divided by resting VO2, highly predictable w/ standardized testing modes
Ex: 2-3 METs walking 2 mph
4-5 METs walking 3.5 mph
7-8 METs jogging
8-9 METs running
23
Q
Exercise Prescription: Interval training in early rehab
A
- activity is discontinuous (interval training) with frequent rest periods progressing to continuous training
- can also be incorporate in vigorous training to allow pt. to work at higher % of VO2 max
24
Q
Exercise Prescription: warm up & cool down
A
- gradually increase or decrease intensity of exercise , promote circulatory and muscular adjustment to exercise
- Type: low intensity cardio-respiratory endurance activities, flexibility (ROM) exercises, functional mobility exercises
- Duration 5-10 min
- abrupt beginning or cessation of exercise is not safe nor recommended
25
Exercise Prescription: Resistive exercises to improve strength and endurance in clinically stable patients
- usually prescribed in later rehab after period of aerobic conditioning
- mod intensity typically used, 60-80% of 1 rep or 10 reps max voluntary contraction
- monitor response with rate pressure product ( incorporates BP, a safer measure)
- precautions: carefully monitor BP, avoid valsalva,
- contraindication: uncontrolled hypertension or arrhythmias
26
Exercise Prescription: Relaxation training to relieve generalized muscle tension and anxiety
- usually incorporated following an aerobic training session and cool-down
- assists in successful stress management and life style modification
27
Exercise Prescription: what does mode refer to
type of exercise
28
Exercise Prescription: Intensity- general
- prescribed as % of functional capacity revealed on ETT, w/in a range of 40-85% depending upon initial level of fitness
- typical intensity is 60-80%
- lower % may require increase in duration
- most clinicians use of combo of HR, RPE, and METs to prescribe intensity
29
Exercise Prescription: Intensity- HR
- can use % from ETT. No ETT then use 208 - (agex0.7), 70-85% HR max corresponds closely to 60-80% on func. capacity test
- estimated HR max is used in cases where submax ETT has been given
- Karvonen's formula: more closely approximates relationship between HR and VO2 max, but increased variability in pt.s on meds.
- Beta blockers negatively affect using HR to gauge intensity
- pacemakers can affect the ability of HR to rise in response to an exercise stress if it is fixed
- environmental extremes, heavy arm work, isometric exercises, and valsalva may affect HR and BP responses.
30
Exercise Prescription: Intensity- RPE
- helpful for folks on beta blockers or othe HR suppressers
- Problems: may not be reliable for people w/ psych problems such as depression and people who do not know or understand how to use the scale.
31
Exercise Prescription: Intensity- METs (or estimated energy expenditure)
- 40-85% of functional capacity (max METs) acheived on ETT. If no ETT, estimate
- Problems: with high intensity activities then need to adopt discontinuous work pattern, may be affected by varying skill level or stress of competition, environmental stresses such as heat, humidity, altitude, cold
32
Exercise Prescription: Duration
- conditioning phase may vary from 10-60 min, depending upon intensity, higher intesity= lower duration
- average conditioning time 20-30 min for mod intensity
- severely compromised pts. may benefit from multiple short exercise sessions spaced through day (3-10min)
- warm up and cool down period remain same (5-10 min)
33
Exercise Prescription: Frequency
- frequency of activity is dependent upon intensity and duration, the lower the intensity, the lower the duration, the greater the frequency.
- average 3-5 sessions a week for exercise with mod intensity and duration (>5 METs)
- daily or multiple daily sessions for low intensity (<5 METs)
34
Exercise Prescription: Progression
- rate of progression depends on age, health status, functional capacity, personal goals, preferences
- as training progresses, duration is increased, then intensity
35
Exercise Prescription: Progression- when to modify exercise prescription
- HR is lower than target HR for a given exercise intensity
- RPE is lower
- symptoms of ischemia (angina)do not appear at a given intensity
36
Exercise Prescription: consider reduction in activity with___
- acute illness: fever, flu
- acute injury, orthopedic complications
- progression of cardiac disease: edema, weight gain, unstable angina
- overindulgence: food, caffeine, alcohol
- environmental stressors: extremes of heat, cold, humidity, air pollution
37
Exercise Prescription: absolute indications for terminating exercise
- drop in SBP > 10 mm Hg with increased workload
- mod - severe angina
- increasing nervous system symptoms ( ataxia, dizziness, near syncope)
- signs of poor perfusion
- tech difficulties in monitoring ECG or BP
- subject's desire to stop
- sustained VT
- ST elevation equal or equal to 1.0 mm
38
Exercise Prescription: relative indications to consider for terminating exercise
- ST or QRS changes (excessive ST depression) or marked axial shift
- arrhythmias other than sustained VT
- fatigue, SOB, wheezing, leg cramps, claudication
- development of bundle branch block that can't be distinguished from VT
- increasing chest pain
- hypertensive response ( SBP >250, DBP > 115)
39
Exercise Prescription: post-PTCA (percutaneous transluminal coronary angioplasty)
- wait to exercise vigorously app. 2 weeks post- PTCA to allow inflammatory process to subside. Walking program can be initiated immediately
- Use post- PTCA ETT to prescribe exercise
40
Exercise Prescription: post- CABG
- limit UE exercise while sternal incision is healing
| - avoid lifting, pushing, pulling for 4-6 weeks post-op
