Cardiac

Question 1

Max VO2

Answer 1

measure of a body’s capacity to use oxygen

Question 2

Endurance

Answer 2

ability to work for prolonged periods and resist fatigue

Question 3

Aerobic conditioning

Answer 3

increase in the capacity of a muscle to utilize O2

Question 4

Adaptation

Answer 4

changes in the cardiovascular and muscular system in response to exercise (10-12 weeks)

Question 5

ATP-PC system

Answer 5

Energy stored in muscle cell
High, quick bursts of intense activity
short duration
no O2
Fast twitch type IIB

Question 6

Anaerobic glycolytic system

Answer 6

Glycogen is fuel source
no O2 required
synthesis of ATP in muscle
lattice acid produced
moderate power and duration, interval training
Fast twitch type IIa and IIb muscle fibers

Question 7

What is the energy source in Anaerobic glycolytic system?

Answer 7

Glycogen

Question 8

Is O2 required for Anaerobic glycolytic system?

Answer 8

NO O2

Question 9

what does Anaerobic glycolytic system synthesis in the muscle?

Answer 9

ATP

Question 10

which type of acid is produced?

Answer 10

lactic acid

Question 11

what type of power level and duration should be done with interval training with Anaerobic glycolytic system?

Answer 11

Moderate power and duration

Question 12

which type of muscle fibers go with Anaerobic glycolytic system?

Answer 12

Fast twitch type IIa and IIb