carbohydrate Flashcards
MOST important member of the sugar family
One of the main sources of calories
- Can cross blood-brain barrier and nourishes the brain
GLUCOSE
one sugar molecule
Monosaccharide
2 sugar molecules
Disaccharide
3 to 9 sugar molecules
Oligosaccharide
10 or more sugar molecules (most abundant
carbohydrate in food)
Polysaccharide
breakdown large polysaccharides (e.g., starch)
Amylases
breakdown lactose
Lactase
breakdown sucrose
Sucrase
breakdown maltose
Maltase
found in honey, fruits, and root vegetables
fructose
The individual __________that result from the digestion of larger carbohydrate molecules will cross the gut lining and get into
bloodstream to get used by the body.
monosaccharides
milk sugar.
only found in nature when it is links with glucose to form lactose
galactose
found in milk of mammals
cow milk and breast milk
lactose (beta 1-4 glycosidic bond)
fructose + glucose
table sugar
sugar cane and sugar beets
sucrose (alpha 1, 2 glycosidic bond)
found in molasses
used to ferment beer
maltose (alpha 1-4, glycosidic bond)
healthy diet:
45-65% of calories from the carbohydrates
fiber - 28g (2cal/1g) = 56cal (3%)
sugars - 100g -> 400cal (20%)
added sugars 100 cal (5%)
natural (f, v, g) 300 cal (15%)
STARCHES 160g 640 cal (32%)
0.55 (2000) = 1100 cal
mono and di that body can readily absorb
simple sugars
polysaccharide that takes longer to absorb
starches
can only partially absorb with gut bacteria
fibers
When glucose level in blood increases after eating,
pancreas releases ________ which helps move glucose into the cells for energy
insulin
helps stimulate the liver to store glucose as
glycogen (process is glycogenesis)
promotes fat and protein synthesis
Insulin
In the liver, metabolism of galactose has an initial step where an enzyme in the liver converts galactose into ________
(flipping the OH orientation of the 4th carbon)
glucose
In the liver, fructose is usually broken down into two 3-carbon molecules will be used in glycolysis to help generate energy.
what molecule is this?
two molecules of glyceraldehyde-3-phosphate (G3P)
When energy is needed, monosaccharides are metabolized through ___
glycolysis – citric acid cycle – oxidative phosphorylation