Buoyancy And Swimming Aids

Question 1

List for swimming aids used in baby and preschool swimming

Answer 1

Woggle
Armbands or disc
Float or kickboards
Swim fin

Question 2

What is the recommended level of exercise to improve the body’s efficiency

Answer 2

30 minutes five times a week

Question 3

What benefits to the body do regular swimming sessions give

Answer 3

Improves cardiovascular system
Improve lung capacity and function
Improve joint mobility
Improve muscles and their functions
It also me help new mothers to control body weight and recover the pre pregnancy body.

Question 4

What are the physiological benefits of baby and preschool swimming

Answer 4

Babies and more alert for their age

Babies will eat and sleep better