Bowls Flashcards

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1
Q

Ancient Grains

V

A

Ancient grains (brown rice, farro & quinoa cooked with garlic, ginger, turmeric & lemongrass) served with grilled Portobello mushrooms, charred onions, snow peas, miso glazed sweet potatoes) topped with sesame seeds), sliced avocado, and cilantro pesto, garnished with hemp seeds

.Miso Sesame Vinaigrette-Rice wine vinegar, sambal, low sodium soy sauce, evaporated cane sugar, kosher salt, miso paste.

Cilantro Pesto-Cilantro, garlic, pumpkin seeds, cumin, kosher salt, orange juice, lime juice, grapeseed oil, extra virgin olive oil.

Offer chopsticks.

Ask Guest if they would like to add tofu, chicken, steak, shrimp, or steelhead salmon.

GF: by substituting quinoa brown rice and omitting the Miso Vinaigrette.

Soy, Wheat, Garlic, Onion

Hemp seeds are one of the best sources of digestible plant proteins. Both avocados and hemp seeds are a great source of healthy fats; making this a great dish for any vegan

Turmeric is powerful root, a natural anti-inflammatory.

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2
Q

Red Chili Noodles

Veg

A

Egg noodles, gai lan, zucchini, shiitake mushrooms, snow peas, Asian herbs, and sesame seeds stir fried in wok noodle sauce, and garnished with cashews and more sesame seeds.

Wok Noodle Sauce - tamari, brown rice syrup, evaporated cane sugar, sambal, rice wine vinegar, sesame chili oil, cilantro, ginger, garlic, scallions.

Offer chopsticks.

Ask Guest if they would like to add tofu, chicken, steak, shrimp, or steelhead salmon

V & GF: by substituting shiritaki noodles.

Tree Nuts, Eggs, Wheat, Soy, Garlic, OnionShirataki noodles (our gluten-free noodle option) are made from Japanese yams and are very low in calories.

Gai lan is a Chinese broccoli.

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3
Q

Teriyaki Quinoa

V

A

Quinoa rice, bok choy, heirloom carrots, green beans, broccoli, snap peas, shiitake mushrooms, and Asian herbs stir fried in teriyaki sauce, and topped with sliced avocado and sesame seeds.

Teriyaki Sauce-Pineapple, Fuji apples, ginger, green onion, orange juice, low sodium soy sauce, brown sugar. Offer chopsticks.

Ask Guest if they would like to add tofu, chicken, steak, shrimp, or steelhead salmon Soy, Onion, Wheat

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4
Q

Spicy Panang Curry

GF

A

Coconut Panang curry sauce, simmered with organic russet potatoes, onions, green beans, bok choy & heirloom carrots, finished with fresh Thai basil and served with quinoa rice on the side.

Thai Curry Broth-Grapeseed oil, yellow onion, garlic, lemongrass, ginger, shiitake mushrooms, pineapple, Panang curry paste, coconut water, coconut cream, lime juice, fish sauce, honey, kosher salt. Mark with a spoon, and offer chopsticks.

Ask Guest if they would like to add tofu, chicken, steak, shrimp, or steelhead salmon

Shellfish, Fish, Garlic, OnionQuinoa rice is a blend of brown rice and quinoa.

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