BORG rating of perceived exertion Flashcards
1
Q
What is the range of the Borg scoring scale?
A
6 (none) to 20 (very, very hard)
2
Q
Borg Rating: 6
A
None
3
Q
Borg rating: 7-8
A
Very, very light
4
Q
Borg rating: 9-10
A
Very light
5
Q
Borg rating: 11-12
A
Fairly light
6
Q
Borg rating: 13-14
A
Somewhat hard
7
Q
Borg rating: 15-16
A
Hard
8
Q
Borg rating: 17-18
A
very hard
9
Q
Borg rating: 19-20
A
Very, very hard
