Book1 Flashcards
anterior deltoid action:
shoulder flexion
posterior deltoid action:
shoulder extension
supraspinatus and deltoid (all fibers) action:
should abduction
Shoulder adductors:
pect major
shoulder internal rotators:
subscapularis
shoulder external rotators:
infraspinatus
elbow flexors:
brachioradialis (with forearm neutral)
triceps brachii action:
elbow extension
pronation muscles:
pronator teres
supination muscles:
supinator
wrist flexion:
palmaris longus
wrist extension:
extensor carpi radialis longus and brevis
radial deviation:
extensor carpi radialis longus and brevis
ulnar deviation:
extensor carpi ulnaris
hip flexion:
iliopsoas
hip extension:
gluteus maximus (with knee flexed)
hip abduction:
gluts
hip adduction:
adductors
hip internal rotation:
gluteus medius
hip external rotation:
Lat 6
knee extension:
quads
knee flexion:
hamstrings
ankle dorsiflexion:
tibialis anterior
ankle plantar flexion:
gastrocnemius and soleus