Bio Topic 7 Flashcards
Which general group of people require the most calories in their diet?
Adolescent males with active lifestyles
Why do pregnant/breastfeeding women need a larger caloric intake?
“They need more energy to support the development of the child. The diet needs to be balanced as well to provide the correct nutrients
“
What is constipation caused by?
A lack of dietary fibre
What is starvation?
Suffering or death that is caused by not eating enough food
What is constipation?
Infrequent bowel movements causing difficulty passing faeces
What is scurvy caused by?
A lack of vitamin C
Give 3 sources of carbohydrates in the diet?
Pasta, bread, potato
Give 3 sources of fat in the diet
Oily fish, nuts, butter
Give 3 sources of protein in the diet
Meat, fish, nuts
Give 2 sources of Vitamin C in the diet
Fruit and vegetables
2 sources of Vitamin D
Oily fish and eggs
Give 2 sources of iron in the diet
Red meat & beans
Give 2 sources of calcium in the diet
Milk and cheese
What are the 2 main groups of dietary fibre?
Soluble fibre and insoluble fibre
Give 2 sources of soluble fibre
Oats and fruit
Give 2 sources of insoluble fibre
Wholemeal bread and nuts
What are the causes of vitamin D deficiency?
“Not enough sunlight
Not enough oily fish, egg yolks or fortified milk”
What are the effects of vitamin D deficiency?
Vitamin D deficiency can cause rickets in children which leads to weak bones which can cause deformities
What are the causes of iron deficiency?
A diet lacking iron, Blood loss, Pregnancy
What are the effects of iron deficiency?
Fatigue, Dizziness, Headache, Chest pain
What is ingestion?
The intake of substances into the body through the mouth
What is mechanical digestion?
The process of breaking down food without altering it chemically
What is chemical digestion?
Breaking insoluble large molecules into smaller soluble ones
What is absorption?
The process where ions and broken down food molecules move into the blood through the wall of the intestine