benefits of yoga Flashcards
1
Q
asana
A
consists of series of poses
2
Q
yoga focus
A
alignment, breathing & control of body while positioning or posturing
3
Q
What does yoga involve?
A
- stress reduction, induce calm, muscle building, flexibility & coordination
- decreases sensory issues in several ways
4
Q
Yoga provides a good basis for children to
A
get in tune with their body by giving the body what it craves & needs
5
Q
Yoga is based on the body to achieve…
A
homeostasis (state of balance & harmony)
6
Q
T/F: Yoga has been beneficial to cardiovascular rhythms & improve spatial memory tasks through yogic breathing
A
true
7
Q
what are benefits to yoga
A
- eases symptoms of asthma
- effective in treating mental health disorders
- effective in treatment of neurological disorders
8
Q
T/F: yoga has shown improved motor performance in school-age children
A
true
9
Q
T/F: Yoga visualization increases awareness of entire body
A
true
