Balanced diet Flashcards
1
Q
what is a balanced diet?
A
a diet that includes the right amounts of carbohydrates, proteins, fats, vitamins, minerals, fiber, and water for proper body function
2
Q
why is a balanced diet important?
A
it helps maintain overall health, supports growth and development, boosts immunity, and prevents nutrient deficiencies
3
Q
what are the main components of a balanced diet?
A
carbohydrates, proteins, fats, vitamins, minerals, fiber, and water
4
Q
how does a balanced diet contribute to disease prevention?
A
it prevents malnutrition, strengthens the immune system, and reduces the risk of diseases like obesity, diabetes, and heart disease
