bab 3 minerals or viatminsoefo Flashcards
use of vitamin a
night vision (night blindness)
healthy skin (skin disease)
use of vitamin b
maintain nervous system functions (beri-beri)
red blood cells (anaemia)
use of vitamin c
fight infection of diseases
maintain gum and teeth health (scurvy)
use of vitamin d
calcium absorption (rickets)
strengthen tooth enamel (toothache)
maintain healthy skin (skin disease)
use of vitamin e
reproductive system functions (sterility)
use of vitamin k
speed of blood clotting process (prolonged bleeding)
use of calcium
blood clotting
strengthen bones and teeth (rickets, osteoporosis)
use of sodium
Maintain function of nervous system (muscle cramp)
use of iron
build haemoglobin in the blood (anaemia)
use of iodine
function of thyroid gland (goiter)
use of phosphorous
strengthen bones and teeth (rickets)
forms nucleic acid in RNA and DNA (cannot build)
use of potassium
helps with muscle contraction (muscle cramp)
maintains function of nervous system (paralysis)