bab 3 minerals or viatminsoefo Flashcards

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1
Q

use of vitamin a

A

night vision (night blindness)
healthy skin (skin disease)

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2
Q

use of vitamin b

A

maintain nervous system functions (beri-beri)
red blood cells (anaemia)

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3
Q

use of vitamin c

A

fight infection of diseases
maintain gum and teeth health (scurvy)

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4
Q

use of vitamin d

A

calcium absorption (rickets)
strengthen tooth enamel (toothache)
maintain healthy skin (skin disease)

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5
Q

use of vitamin e

A

reproductive system functions (sterility)

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6
Q

use of vitamin k

A

speed of blood clotting process (prolonged bleeding)

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7
Q

use of calcium

A

blood clotting
strengthen bones and teeth (rickets, osteoporosis)

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8
Q

use of sodium

A

Maintain function of nervous system (muscle cramp)

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9
Q

use of iron

A

build haemoglobin in the blood (anaemia)

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10
Q

use of iodine

A

function of thyroid gland (goiter)

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11
Q

use of phosphorous

A

strengthen bones and teeth (rickets)
forms nucleic acid in RNA and DNA (cannot build)

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12
Q

use of potassium

A

helps with muscle contraction (muscle cramp)
maintains function of nervous system (paralysis)

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