B1.1 - Keeping Healthy Flashcards
What are carbohydrates used for in the body?
To release energy.
What are fats used for in the body?
Warmth and energy release.
What are proteins used for in the body? (3)
- Growth.
- Cell repair.
- Cell replacement.
What is fibre used for in the body?
Smooth movements through the digestive system.
What are vitamins and minerals used for in the body?
To maintain the health of skin, bones and blood.
What can an unbalanced diet lead to? (4)
- Being overweight.
- Being underweight.
- Deficiency diseases.
- Type 2 diabetes.
What is metabolic rate?
The rate at which the chemical reactions in someone’s body are occurring.
When does a person lose mass?
When the energy of the food taken in is greater than the energy expended by the body.
How can somebody increase the amount of energy expended by their body?
Exercise.
What factors can affect metabolic rate? (5)
- Proportion of muscle to fatty tissue.
- Gender.
- Size.
- Exercise.
- Inherited factors.
Which microorganisms cause infectious diseases?
Pathogens.
How do bacteria make you feel ill? (2)
- Damaging cells.
2. Producing toxins.
How do viruses make you feel ill?
They invade body cells and reproduce inside them. The cell eventually bursts and the cell damage caused you to feel ill.
How do white blood cells combat pathogens? (3)
- Engulfing them.
- Producing antibodies.
- Producing antitoxins.
What happens when a white blood cell engulfs a pathogen?
The white blood cell digests the foreign cells.