Australian Dietary Guidelines

Question 1

What are they for

Answer 1

There are five principal recommendations featured in the Australian dietary guidelines. Each guideline is considered to be equally important in terms of public health outcomes.

Question 2

1.

Answer 2

To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs

Question 3

2.

Answer 3

Enjoy a wide variety of nutritious foods from these five groups every day

Question 4

3.

Answer 4

Limit intake of foods containing saturated fat, added salt, added sugars and alcohol

Question 4

4.

Answer 4

Encourage, support and promote breastfeeding

Question 5

5.

Answer 5

Care for your food; prepare and store it safely