Asanas Repository (contents moving to other decks) Flashcards by Nadine Foster

Q

Adho

A

Downward

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Q

Angle + pose

A

Koṇāsana

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Q

Ardha

A

Half

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Q

Asana

A

Seat -> pose

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Q

Ardha Candrāsana

A

Half Moon

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Q

Baddha

A

Bound

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Q

Bandha

A

?

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Q

Behind + salutation + pose

A

Paschima Namaskārāsana

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Q

Cow + face/head + pose

A

Gomukhāsana

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Q

Downward

A

Adho

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Q

Dandasana

A

Staff

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Q

Downward + facing + dog

A

Adho Mukha Śvānāsana

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Q

Equal standing

A

Samasthiti

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Q

Extended

A

Utthita

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Q

Face

A

Mukha

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Q

Foot + big toe + pose

A

Pādāṅguṣṭhāsana

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Q

Friend

A

Bhadra

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Q

Go

A

Cow

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Q

Half

A

Ardha

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Q

Hands + pose

A

Hastāsana

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Q

Hasta

A

Hand

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Q

Hero

A

Vira

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Q

Hero + friend + pose

A

Vīrabhadrāsana

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Q

Intense stretch

A

Uttānāsana

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Q

Kona

A

Angle

Q

Moon + pose

A

Candrāsana (Chandrāsana)

Q

Mountain + pose

A

Tāḍāsana

Q

Mukha

A

Face

Q

Mula

A

Root

Q

Pādāṅguṣṭhāsana

A

Foot + big toe

Q

Padma

A

Lotus

Q

Parivṛtta

A

Revolved

Q

Parivrtta Trikoṇāsana

A

Reverse triangle

Q

Parsvottanāsana

A

Side/flank + intense stretch

Q

Parvata

A

?

Q

Prasārita Pādottānāsana

A

Spread apart/wide + foot/leg + pose

Q

Reverse/revolved

A

Parivṛtta

Q

Salutation + pose

A

Namaskārāsana

Q

Side + angle + pose

A

Pārśvakoṇāsana

Q

Sama

A

Same/equal

Q

Side/flank + intense stretch

A

Parsvottanāsana

Q

Spread apart + foot/leg

A

Prasārita Pādottānāsana

Q

Standing Asanas

A

Utthista Sthiti

Q

Sukha

A

Easy/happy/comfortable

Q

Tada

A

Mountain

Q

Tri + angle + pose

A

Trikoṇāsana

Q

Upavista

A

?

Q

Upward

A

Ūrdhva

Q

Upward + bound + fingers

A

Ūrdhva Baddhāngullyāsana

Q

Upward + salutation + pose

A

Ūrdhva Namaskārāsana

Q

Uttana

A

Stretched out

Q

Utthita Pārśvakoṇāsana

A

Extended side angle

Q

Uttānāsana

A

Intense + stretch

Q

Utthita Trikoṇāsana

A

Extended Triangle

Q

Vira

A

Hero

Q

Vīrabhadrāsana I

A

Warrior I

Q

Vīrabhadrāsana II

A

Warrior II

Q

Vīrabhadrāsana III

A

Warrior III

Q

Warrior + pose

A

Vīrabhadrāsana

Q

Paschima Namaskārāsana

A

Behind + salutation + pose

Q

Gomukhāsana

A

Cow + face/head + pose