Asanas: Paśchima Pratana Sthiti (Forward Folds) Flashcards by Nadine Foster

Q

Daṇḍāsana

A

Staff + pose

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Q

Supta Baddha Koṇāsana

A

Supine + bound/caught + angle + pose

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Q

Upaviṣṭa Koṇāsana

A

Seated + angle + pose

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Q

Baddha Koṇāsana

A

Bound/caught + angle + pose (seated feet together)

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Q

Kūrmāsana

A

Tortoise + pose

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Q

Supta Kūrmāsana

A

Supine + tortoise + pose

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Q

Maricyāsana I

A

Marici’s pose (named after the sage Marici)

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Q

Mālāsana

A

Garland + pose

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Q

Ardha Baddha Padma Paścimottānāsana

A

Half + caught + lotus + posterior + intense stretch + pose

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Q

Paścimottānāsana

A

Pascima = west = posterior + intense stretch + pose

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Q

Parivṛtta Paścimottānāsana

A

Revolved + posterior + intense stretch + pose

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Q

Triang Mukhaikapāda Paścimottānāsana

A

Three parts + face + one + leg + posterior + intense stretch + pose

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Q

Jānu Śīrṣāsana

A

Knee + head + pose

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Q

Parivṛtta Jānu Śīrṣāsana

A

Revolved + knee + head + pose

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Q

A

Daṇḍāsana

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Q

A

Baddha Koṇāsana

Q

A

Supta Baddha Koṇāsana

Q

A

Upaviṣṭa Koṇāsana

Q

A

Kūrmāsana

Q

A

Supta Kūrmāsana

Q

A

Mālāsana

Q

A

Maricyāsana I

Q

A

Ardha Baddha Padma Paścimottānāsana

Q

A

Paścimottānāsana

Q

A

Parivṛtta Paścimottānāsana

Q

A

Triang Mukhaikapāda Paścimottānāsana

Q

A

Jānu Śīrṣāsana

Q

A

Parivṛtta Jānu Śīrṣāsana

Q

Staff + pose

A

Daṇḍāsana