Asana 2 - Forward Bends

Question 1

Paschimottanasana

Answer 1

Seated forward bend/seat of the west

Question 2

Janu Sirsasana

Answer 2

Head to Knee Pose

Question 3

Tiang Mukhaikapada Paschimottanasana

Answer 3

1/2 heroes pose forward bend

Question 4

Baddha Konasana

Answer 4

Bound angle pose/cobbler’s pose

Question 5

Upavista Konasana

Answer 5

Wide legged seated forward bend