Asana 1 - Standing Poses Flashcards
1
Q
Tadasana
A
Mountain Pose
2
Q
Uttanasana
A
Standing Forward Bend
3
Q
Utkatasana
A
Chair Pose
4
Q
Virabhadrasana 1-3
A
Warrior 1-3
5
Q
Prajarita Padottanasana
A
Wide Legged Forward Bend
6
Q
Utthita Parsva Konasana
A
Extended Side Angle Pose
7
Q
Utthita Trikonasana
A
Extended Triangle Pose
8
Q
Ardha Chandrasana
A
Half Moon Pose