Approaches Flashcards
humanistic
proposes that individuals are completely free to choose their own behaviours
free will- notion that humans have free will and behaviour is not determined by internal or external factors
focus is on personal growth but behaviour is affected by internal and external factors (but we are active agents who can determine their own development)
personal growth- we develop and change as a person in order to become fulfilled, satisfied and goal orientated
hierarchy of needs
proposed by Maslow and involves what motivates people, beyond the needs for biological survival
physiological needs
safety and security
love and belongingness
self esteem
self actualisation- every person has an innate tendency to achieve their full potential and be the best version they can possibly be
rogers
proposed the idea of the self, congruence and conditions of worth
the self- all ideas and values we have about ourselves and involves real and ideal self
congruence- when ideal and real match up and is necessary for self actualisation
incongruence- large gap between self and ideal self, leads to low self esteem
occurs- due to conditions of worth; if parents set limits on their love for children, they need unconditional positive regard
client centred therapy which aims to reduce the gap between the ideal and real self using positive regard
humanistic ao3 strengths
positive approach as it humans as good and values personal ideas, self fulfilment and growth, doesn’t focus on negative effects of our past like other approaches
emphasises choice
holistic approach as it focuses on the person as a whole and doesn’t reduce behaviour down (more validity as it looks at humans in natural context and not in controlled lab conditions)
practical applications in CC therapy
idiographic as it focuses on the individual and appreciates that we are all different/unique
humanistic ao3 weaknesses
uses non scientific, subjective date from interviews (lots of qualitative) which is impossible to replicate
interpretation may be influenced by researcher bias
can’t formulate general laws as it a set of abstract ideas
culturally relative as not all cultures share same ideas about individual achievement and some see SA as selfish
not falsifiable so dont know if the ideas are actually true as they cannot be proven wrong
not a realistic view of human behav as it ignores situational factors which have a large influence of behav and it ignores our capacity for self destruction (not everyone is positive)
ignores other approaches and is unrealistic to think that we will achieve all of maslow’s hierarchy of needs
psychosexual stages
characterised by conflicts which must be resolved to pass to the next stage
oral- mouth is main focus and oral fixation occurs if stage is not completed eg biting nails or pens (ego develops)
anal- excretion is form of pleasure, anally retentive if not passed (perfectionist) or anally expulsive (messy)
phallic- genital area is form of pleasure
oedipus complex and electra complex- internalising same sex parent’s values in the end
(superego develops)
latency- same sex relationships, early conflicts are repressed
genital- puberty, adulthood and developing healthy adult friendships
difficulty forming same sex relationships
unconcious
freud proposed that unconcious processes that we are unaware of determine behaviour and the unconcious protects us from conflicts using defence mechanisms
can be accessed using dream analysis as they have hidden content
freudian slips
tri parte personality
id- operates on pleasure principle, demands immediate satisfaction, in conflict with superego
ego- works to resolve conflicts between id and superego using defence mechanisms
superego- works on morality principle, internalised sense of right and wrong, punishes ego for wrong doing
if ego doesn’t balance then problems arise
if superego is dominant- depression
if id is dominant- psychosis
defence mechanism
help the ego resolve conflict between id and superego
provide solutions to deal with unresolvable conflicts
denial- refusing to believe something because it is too painful to think about
repression- forcing a distressing memory from the conscious mind
displacement- transferring feelings from the true source of distress onto a substitute target
psychodynamic ao3 strengths
use of case studies develops in depth qualitative information about people which provides lots of evidence for the theory
fisher and greenberg reviewed studies and found evidence for some parts of the PD including defence mechanisms and role of the unconscious
focuses on events in childhood and their effect on later life which is often used when looking at mental health now
psychoanalysis was first type of therapy that looked at psychological issues rather than just physical health
idiographic due to nature of case studies but nomothetic as freud argued that all human behaviour is a result of the tri parte personality
psychodynamic ao3 weaknesses
lacks falsifiability as it is not a scientific approach, cannot be tested, concepts are very abstract
popper said that is not open to empirical testing as we can’t study unconscious scientifically so there is no objective evidence that the theory is true- is a pseudoscience
reductionist- simplifies the whole mind to the tri parte personality
determinist- all behaviour is pre determined by the unconscious and we have no free will, there is nothing we can do to change our behaviour (some people set up for failure)
use of case studies is unique, subjective, can’t replicate and lack ecological validity
behaviourism
studies behaviour that can be measured and observed
founded by watson and assumes that all behaviour is learned from the environment, we are born blank slates, result of stimulus + response
pavlov
classical conditioning pairing a response that is naturally caused by one stimulus to another stimulus- association shown in dogs food (UCS)- salivation (UCR) bell (NS) food + bell = salivation bell (CS) = salivation(CR)
skinner
idea of operant conditioning
positive reinforcement- receiving a reward for a certain behaviour
negative reinforcement- removal of an unpleasant consequence
both increase likelihood of that behaviour will be repeated
punishment- consequence of behaviour which reduces the likelihood of it being repeated
skinner’s box
used rats to test ideas of operant conditioning
rats were in a skinner’s box and as they explored they found that pressing a leaver gave them food
once they found out they would keep pressing the lever so that they got the food- pos reinforcement
he also taught the rats to avoid an unpleasant stimulus
put rats in a box with an electric shock plate and the lever would stop the shock
once they found this out they would press the lever every time (neg reinforcement)