Anxiety, Depression, Headaches and Hypthriodism Flashcards
1
Q
Anxiety disorders affect approximately \_\_\_\_\_ million American adults. Select one: a. 40 b. 50 c. 60 d. 70
A
a. 40
2
Q
Women are \_\_\_\_\_\_ as likely to experience anxiety symptoms as men. Select one: a. not b. twice c. three times d. four times
A
b. twice
3
Q
An imbalance of neurotransmitters \_\_\_\_\_\_\_\_\_\_\_\_, \_\_\_\_\_\_\_\_\_ and \_\_\_\_\_\_\_\_\_\_\_ has been thought to be a cause of generalized anxiety disorder. Select one: a. dopamine; serotonin; melatonin b. serotonin; epinepherine; adrenaline c. norepinepherine; serotonin; GABA d. GABA; serotonin; epinepherine
A
c. norepinepherine; serotonin; GABA
4
Q
\_\_\_\_\_\_\_\_\_\_\_\_\_\_ can contribute to development and worsening of anxiety. Select one: a. Vegetables b. Wheat c. Dairy d. Caffeine
A
d. Caffeine
5
Q
\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ at least 5 out of the 7 days a week has been shown to be helpful in co-managing anxiety. Select one: a. Drinking 2 glasses of red wine b. Physical activity c. Time-restricted feeding d. Sleeping in
A
b. Physical activity
6
Q
Nutritional support with \_\_\_\_\_\_\_\_\_\_\_\_ is recommended. Select one: a. protein powders b. vitamin A c. vitamin C d. omega-3 fatty acids
A
d. omega-3 fatty acids
7
Q
\_\_\_\_\_\_\_\_\_\_\_\_\_\_ produced the greatest reduction in the symptoms of anxiety disorder. Select one: a. Yoga b. Weight training c. Aerobic exercise d. Tai Chi
A
c. Aerobic exercise
8
Q
Discontinuation of \_\_\_\_\_\_\_ consumption is important because it has been shown to lower serotonin and catecholamine levels. Select one: a. alcohol b. coffee c. tea d. soft drinks
A
a. alcohol
9
Q
Vitamin B6, vitamin B12 and folic acid (folate) are helpful in anxiety disorders because they are used for the synthesis of \_\_\_\_\_\_\_\_\_\_\_\_. Select one: a. 5HTP b. SAM-e c. Kava d. Valerian
A
b. SAM-e
10
Q
SAM-e is contraindicated in \_\_\_\_\_\_\_\_\_\_\_. Select one: a. major depression b. postpartum depression c. bipolar depression d. perinatal depression Feedback
A
c. bipolar depression
11
Q
\_\_\_\_\_\_\_\_ is used in the treatment of Generalized Anxiety Disorder (GAD) in both the United States and Europe. Select one: a. 5HTP b. SAM-e c. Kava d. Valerian
A
c. Kava
12
Q
\_\_\_\_\_\_\_\_\_\_ is used as a tranquilizer and sedative. Select one: a. 5HTP b. SAM-e c. Kava d. Valerian
A
d. Valerian
13
Q
\_\_\_\_\_\_\_\_\_\_\_\_\_\_ helped in a study of 185 women with anxiety and depression when treating auricular therapy. Select one: a. Yoga b. Massage c. Acupuncture d. Exercise
A
c. Acupuncture
14
Q
A minimum of 20 minutes daily of \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ helped with relaxation in those with anxiety disorders. Select one: a. yoga b. massage c. acupuncture d. exercise
A
b. massage
15
Q
Women are \_\_\_\_\_\_ as often to experience depression than are men. Select one: a. about twice b. about three times c. about five times d. about ten times
A
a. about twice
16
Q
St. John’s Wort is contraindicated in those taking antidepressants?
Select one:
a. No, it’s totally safe for all people
b. Yes, may need to avoid recommending for those who are taking antidepressants and blood thinners
A
b. Yes, may need to avoid recommending for those who are taking antidepressants and blood thinners
17
Q
5HTP directly helps to boost which neurotransmitter? Select one: a. dopamine b. melatonin c. serotonin d. GABA
A
c. serotonin
18
Q
Meditation acts on the \_\_\_\_\_\_\_\_\_\_\_\_and \_\_\_\_\_\_\_\_\_\_\_ nervous systems. Select one: a. parasympathetic; autonomic b. autonomic; central c. central; parasympathetic d. parasympathetic; sympathetic
A
d. parasympathetic; sympathetic
19
Q
The three types of headaches are: Select one: a. migraines, cluster, and tension-type b. migraines, cluster, and sinus c. tension-type, sinus, and cluster d. migraines, sinus, and tension-type
A
a. migraines, cluster, and tension-type
20
Q
Possibly due to fluctuating \_\_\_\_\_\_\_ levels, women are more likely to experience migraines than men after puberty. Select one: a. progesterone b. testosterone c. estrogen d. cortisol
A
c. estrogen
21
Q
What type of headache responds fairly well to limiting caffeine, maintaining regular sleep, eating regular meals, and minimizing stress with regular exercise and relaxation? Select one: a. Sinus b. Cluster c. Tension-type d. Migraines
A
d. Migraines
22
Q
\_\_\_\_\_\_ is a nutrient that can be used to help with headaches and since about 60% of US adults are already low in this nutrient, it would be a cost-effective place to start that could yield good results. Select one: a. Magnesium b. Vitamin C c. Vitamin B12 d. Vitamin K
A
a. Magnesium
23
Q
\_\_\_\_\_\_\_\_\_ is an herb that has been used in folk medicine for migraines and does have a few studies available. However, it should not be used in pregnancy women because of possible inhibition of platelets and has a history of being used in abortions. Select one: a. Ginkgo b. Feverfew c. Ginger d. Kava
A
b. Feverfew
24
Q
In the article titled “Association between Headache and Sensitivities to Gluten and Dairy,” Perlmutter says that a food is considered a trigger if it results in a headache at least \_\_\_\_\_ of the time the food is consumed. Select one: a. 25% b. 50% c. 75% d. 100%
A
b. 50%
25
Q
\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ are among the many extra-intestinal manifestations of gluten sensitivity and should be considered as non-pharmaceutical intervention. Select one: a. Headaches b. Diarrhea c. Rashes d. Seizures
A
a. Headaches
