Adjusting to Modern Life Flashcards
________________ is the ability to reflect inwardly and be aware of internal states and interactions/relationships with others.
Self-Awareness
Self awareness is both”______________”.
A tool and a goal
_______________ is associated with being more prosocial.
Self-awareness
_________________ is a way to help reduce psychological distress.
Self-awareness
_________________ helps you understand yourself in relation to others, why you are feeling a certain way, empowers you to manage yourself effectively, continue to build and develop meaningful relationships, and improves your awareness of friends, family, and coworkers.
Self awareness
__________________ is developing an understanding of others and appreciation for the interconnectivity of people and the natural world.
Social awareness
__________________ can positively impact relationships with family, friends, community, and environment, can better take other perspectives, better conflict resolution skills, and value diversity.
Social-awareness
______________ is the idea that modern technology has provided us with an abundance of time-saving devices.
Paradox of Progress
What are some examples in our life of the paradox of progress?
Dishwashers, trains, busses, cars, microwaves, social media, etc.
The iGeneration was born after __________.
1995
13-14 year olds send an average ___ texts a day
45
17-19 year olds send an average ___ texts a day
74
Twenge (in Dingwall & Goodes, 2017) warned over ___ hours a day on social media can have negative mental health consequences
2
Too many choices leads to “________________” and struggles with decisions.
Choice overload
Modern technology provides us with economic abundance and “_________________.”
Possession overload
Hartmann (2004) argued our current culture has a poverty of: ________________, ___________________, and __________________.
Spirit
Time
Security and support
Excellent self-help books do exist. However, many are not effective. True or false?
True
The message self-help books use is too vague to be useful, as they are dominated by “______________”
Psychobabble
Parents providing a high-stress environment affects their children and can cause autism ADHD, disorders, etc. True or false?
True
Children that are stressed early in life, have bad impulse regulation. True or false?
True
Children that grow up in a stressful environment are more prone to addiction, true or false?
True
Stress can be triggered by _________________.
Uncertainty, lack of information, and loss of control
There a 4 things that Karl Marx claimed are alienated within our culture. What are they?
Work, nature, from other people, and ourselves
Mate believes that more diseases are emerging in society although technology is advancing is a symptom of our culture and from everyone experiencing the stress of our culture. What is the name of this idea by Mate?
The myth of normal
We suffer from “_____________-,” which undermines our physical health and emotional well-being.
Affluenza
Self help books encourage a ________________ approach to life.
Narcissistic