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Hip > Actions > Flashcards

Actions Flashcards

1
Q

Hip Flexors

A

Iliopsoas
Pectineus
Rectus Femoris
Sartorius

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2
Q

Hip Extensors

A

Glute Max
Hamstrings - semimembranosus/semitendinosus/biceps femoris
Adductor Magnus

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3
Q

Hip Abductors

A

Glute medius/minimus (max assists)
Sartorius
Tensor Fascia Lata

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4
Q

Hip Adductors

A

Pectineus
Adductor Magnus/Longus/Brevis
Gracilis

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5
Q

Medial Rotators of Hip

A

Glute Medius/Minimus

Tensor Fascia Lata

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6
Q

Lateral Rotators of Hip

A 
Glute Max
Piriformis 
Quadrator Femoris
Obturator Internus/Externus
Gemellus Superior/Inferior
Sartorius
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Hip (11 decks)

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