ACE 05 Injury & Emergency Flashcards
Which of the following would be contraindicated for a client who has an acute hamstring strain?
A. Educate client about using RICE as early intervention strategy
B. Modifying the workout focusing on the non-injured points of the body
C. Stretching the hamstrings for up to 60s per stretch
D.
Recommend client to see a physician if pain persists
C.
Where is the scapular plane?
30 degress anterior to the frontal plane
An infolamation of the wrist extensors near their origin is commonly referred to as ____
Tennis elbow
Which nerve is commonly compressed due to carpal tunnel syndrome?
Median nerve
Clients returning to exercise following greater trochanteric bursitis should generally avoid ____.
Side-lying exercise positions that compress the lateral hip
When working with a client who has a history of IT band syndrome, which uscle group acting on the hip joint is MOST likely to be weak?
Hip abductors
Tightness in whcih of the following structures can be a cause of patellofemoral pain syndrome due to its lateral fascial connections to the patella?
IT band complex
Stretching which muscles has been show to help relieve symptoms associated with medial tibial stress syndrome (MTSS) and/or anterior shin splints?
Soleus and anterior compartment of the lower leg
Which exercise would be most important to include for a client who has recovered from Achilles teninitis and wants to prevent it from returning?
Eccentric strengthening for the calf complex through controlled dorsiflexion against gravity and stretching the calf muscles
When working with a client who has a history of plantar fascitis, it would be most important to include stretching exercise for the _____.
Gastrocnemius, soleus, and plantar fascia
For proper shoe fit, how musch space should be given between the shoe and the end of the longest toe?
width of index finger
Signs of overtraining include…
- decline in physical performance with continued training
- eleated heart rate and blood lactate levels at fixed submaximal work rate
- change in appetite
- weight loss
- sleep disturbances
- multiple colds or sore throats
- irritability, restlessness, excitability, and or anxiousness
- loss of motivation and vigor
- lack of mental concentration and focus
- lack of appreciation for things that are normally enjoyable
Cause of delayed onset muscle soreness (DOMS)
present evidence suggests it is caused by tissue injury from excessive mechnical force, particularly eccentric force, exerted on muscle and connective tissue
DOMS definition
muscle soreness generally appears 24 to 48 hours after strenuous exercise.
Lateral epicondylitis, also known as ______
“Tennis Elbow”
What is Greater Trochanteric bursitis?
Trochanteric bursitis is inflammation (swelling) of the bursa (fluid-filled sac near a joint) at the outside (lateral) point of the hip known as the greater trochanter. When this bursa becomes irritated or inflamed, it causes pain in the hip. This is a common cause of hip pain.
What is lateral ankle sprain?
Most sprained ankles occur in the lateral ligaments on the outside of the ankle. Sprains can range from tiny tears in the fibers that make up the ligament to complete tears through the tissue. If there is a complete tear of the ligaments, the ankle may become unstable after the initial injury phase passes.
The most commonly reported knee injury involves damage to the __________.
Menisci
Why?
The most commonly reported knee injury is damage to the menisci. The menisci have an important role within the knee due to their multiple functions-shock absorption, stability, joint congruency, lubrication, and proprioception.
ACE Personal Trainer Manual, 5th ed., p. 575
What type of injury can be classified as longitudinal, oblique, transverse, or compression?
Stress fractures
Why?
Longitudinal, oblique, transverse, and compression are the four types of stress fractures, which often occur in distance runners, track athletes, and court sport athletes (e.g., volleyball, basketball).
ACE Personal Trainer Manual, 5th ed., p. 576
What is the first phase of healing after an injury occurs?
Inflammation phase
Why?
The first phase of healing is the inflammatory phase, which can typically last for up to six days, depending on the severity of the injury. The focus of this phase is to immobilize the injured area and begin the healing process. Increased blood flow occurs to bring in oxygen and nutrients to rebuild the damaged tissue.
ACE Personal Trainer Manual, 5th ed., p. 576
Which of the following is a contraindication to stretching ?
Joint hypermobility
Why?
The contraindications to stretching are as follows:
A fracture site that is healingAcute soft-tissue injuryPost-surgical conditionsJoint hypermobilityAn area of infectionA hematoma or other indication of traumaPain in the affected areaRestrictions from the client’s doctorProlonged immobilization of muscles and connective tissueJoint swelling (effusion) from trauma or diseasePresence of oseoporosis or rheumatoid arthritisA history of prolonged corticosteroid use
The other three choices are all relative contraindications.
A client complains of pain in the wrist during sleep and numbness and loss of grip strength during exercise. What injury is the MOST likely cause of these symptoms?
Carpal tunnel syndrome
Why?
The symptoms of carpal tunnel syndrome include:
Night or early-morning pain or burningLoss of grip strength and dropping of objectsNumbness or tingling in the palm, thumb, index, and middle fingers
ACE Personal Trainer Manual, 5th ed., p. 582-583
A client comes to you with recommendations from her doctor regarding exercise with greater trochanteric bursitis. One of the focuses or her training should be strengthening which of the following muscle groups?
Gluteals
Why?
When working with a client with greater trochanteric bursitis, strengthening the gluteals and deeper hip rotator muscles is important to maintain adequate strength. Stretching of the iliotibial band complex, hamstrings, and quadriceps should be the focus to ensure proper lower-extremity mobility.
ACE Personal Trainer Manual, 5th ed., p. 585
Which of the following injuries is primarily caused by training errors among athletes?
Iliotibial band syndrome
Why?
ITBS is common among active individuals 15 to 50 years of age and is primarily caused by training errors in runners, cyclists, volleyball players, and weight lifters.
ACE Personal Trainer Manual, 5th ed., p. 586-587
A client reports feeling terrible pain in the heel during his first few steps each morning, which then dissipates as he walks around the house. What is the MOST likely cause of this pain?
Plantar fasciitis
Why?
Typically, individuals with plantar fasciitis report pain on the plantar, medial heel at its calcaneal attachment that worsens after rest but improves after 10 to 15 minutes of activity. In particular, clients will commonly report excessive pain during the first few steps in the morning.
When programming exercise for a client who is recovering from a lateral ankle sprain, it is important to begin with side-to-side motions before progressing to straight-plane and then multidirectional motions.
FALSE
Why?
It is recommended that personal trainers progress individuals with this injury first with straight-plane motions such as forward running, then side-to-side motions such as sidestepping, and then multidirectional motions such as carioca.
What is joint hypermobility syndrome?
The joint hypermobility syndrome is a condition that features joints that easily move beyond the normal range expected for that particular joint. Symptoms of the joint hypermobility syndrome include pain in the knees, fingers, hips, and elbows. Often joint hypermobility causes no symptoms and requires no treatment.
Heat syndromes
Heat edema - temp swelling of extremities affecting hands, feet, and ankles, only for a few days. No treatment required.
Heat cramps - spasms that affect arms, legs, and abdominal muscles due to loss of fluid and electrolytes, causing cell size to decrease and affecting cell metabolism. could cause nausea and vomiting.
Treatment: rest, direct pressure to cramp and release, gentle massage, replacing fluids and electrolytes, passive stretching of the affected areas.
Heat cramps can lead to more serious problems, such as heat exhaustion and heat stroke.
Heat Exhaustion - fatigue, headache, dizziness, general weakness, profuse (lots of) sweating. elevated body temp.
Treatment: stop exercising, cool well-ventilated area. lay down and elevate feet 12-18 inches. give fluids.
Head stroke - hot, dry skin (due to inability to sweat). Bright red skin color. Rapid, strong pulse. Change in mental status. Labored breathing. elevated body core temp (>= 41C).
Treatment: stop exercising. Removing clothing. Try to cool body (wet towels, ice packs/ fan), give fluids. Transport to emergency.
Heat syncope - fainting/ dizziness due to blood pooling in the legs and not enough blood reaching the brain.
Treatment: drink fluids. Rest with feet raised.