A Healthy Diet Flashcards
1
Q
It provides the ……… needed for all the ……… In the ………. As well as providing us with …….. ……… needed to make new body ……. And to …….. …….. Parts
A
1 energy 2 processes 3 body 4 building materials 5 parts 6 repair damaged
2
Q
What are the seven main nutrient groups?
A
Carbohydrates Proteins Fats Vitamins Minerals Water Fibre
3
Q
How can you remain healthy?
A
By having a balanced diet
4
Q
What is a balanced diet?
A
A diet with correct levels of each nutrient group for an individual’s lifestyle
5
Q
How might a balanced diet of an office worker compare to a builder?
A
A builders diet will be bigger because he needs more energy for physical work?
6
Q
What do all living things need?
A
Food
