A BALANCED DIET

Question 1

CARBOHYDRATES

Answer 1

FOUND IN- PASTA, RICE, SUGFAR
PROVIDE ENERGY

Question 2

PROTREINS

Answer 2

FOUND IN- MEAT AND FISH
NEEDED FOR- GROWTH AND REPAIR OF TISSUE AND TO PROVIDE ENERGY IN EMLERGENCIES

Question 3

VITAMIN A

Answer 3

FOUND IN- LIVER
HELPS TO- IMPROVE VISION AND KEEP YOUR SKIN AND HAIR HEALTHY

Question 4

VITAMIN B

Answer 4

FOUND IN- FRUIT
NEEDED TO- PREVENT SCURVY

Question 5

VITAMIN D

Answer 5

FOUND IN- EGGS
NEEDED FOR- CALCIUM ABSORPTION

Question 6

MINERAL IONS (CALCIUM)

Answer 6

FOUND IN- MILK
NEEDED TO- MAKE BONES AND TEETH

Question 7

MINERAL IONS (IRON)

Answer 7

FOUND IN- RED MEAT
NEEDED TO- MAKE HAEMOGLOBIN FOR HEALTHY BLOOD

Question 8

WATER

Answer 8

FOUND IN- FOOD AND DRINK
WE NEED A CONSTANT SUPPLY TO REPLACE WATER LOST THRPOUGH URINATING BREATHING AND SWEATING

Question 9

DIETARYB FIBRE

Answer 9

FOUND IN-NWHOLEMEAL BREAD AND FRUIT
AIDS THE MOVEMENT OF FOOD THROUGH THE GUT

Question 10

WHICH ARE THE SIX ESSENTIAL NUTRIENTS

Answer 10

CARBOHYDRATES, PROTEINS, LIPIDS, VITAMINS AND WATER (ALSO FIBRE TO KEEP THE GUT IN GOOD WORKING ORDER)

Question 11

ENERGY REQUIREMENT VARY FOR EVERYONE BECAUSE

Answer 11

THE ENERGY A PERSON NEEDS DEPENDS ON
1) ACTIVITY LEVER- ACTIVE PEOPLE NEED MORE ENERGY THAN INACTIVE
2) AGE- CHILDREN AND TEENAGER NEEDS MORE ENERGY THAN OLDER PEOPLE
3) PREGNANCY- PREGNANT WOMEN NEED MORE ENERGY THAN OTHER WOMEN