9 - Basic Nutrition Factors in Health Flashcards

1
Q

A Certified Specialist in Sports Dietetics (CSSD) does the following

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2
Q

food group recommendations from MyPlate

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3
Q

MyPlate vegetable subgroup recommendations per week

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4
Q

essential, nonessential, and conditionally essential amino acids

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5
Q

protein content of common foods

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6
Q

glycemic index of various foods

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7
Q

glycemic index and glycemic load

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8
Q

LDL, total, and HDL cholesterol classifications

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9
Q

macro guidelines

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10
Q

Vitamins table I

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11
Q

Vitamins table II

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12
Q

minerals table I

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13
Q

minerals table II

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14
Q

biomarkers of hydration status

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15
Q

fluid intake guidelines

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