6 - Aerobic Endurance Training Adaptations Flashcards
1
Q
How can athletes estimate maximal heart rate?
A
2
Q
Tidal volume (one inspiration)
A
3
Q
Pressure gradients for gas transfer at rest (left atrium, ventricle to muscle to right atrium, ventricle to lung)
A
4
Q
Physiological adaptations to aerobic endurance training (what increases/decreases)
A
5
Q
Physiological variables in aerobic endurance training
A
6
Q
Improvements in performance from aerobic exercise
A
7
Q
Adjustments to altitude hypoxia (immediate and longer-term)
A
8
Q
Markers of aerobic overtraining
A
