5 - Anaerobic Training Adaptations Flashcards
1
Q
Primary metabolic demands of various sports
A
2
Q
Potential sites of adaptation within the neuromuscular system
A
3
Q
Physiological adaptations to resistance training (what increases/decreases)
A
4
Q
Size principle (type I vs. type II recruitment)
A
5
Q
Muscle fiber transitions
A
6
Q
Bone adaptations to mechanical loading
A
7
Q
How can athletes stimulate bone formation?
A
8
Q
Formation of a collagen fiber
A
9
Q
How can athletes stimulate connective tissue adaptations?
A
10
Q
Performance improvements that occur following anaerobic exercise
A
11
Q
Overtraining continuum
A
12
Q
Theoretical development of anaerobic overtraining
A
13
Q
Anaerobic overtraining markers
A
