8 - Psychology of Athletic Preparation and Performance Flashcards
1
Q
Interrelationships of arousal, trait anxiety, and state anxiety
A
2
Q
Inverted U-theory (Yerkes and Dodson) and its modifications
A
3
Q
How should positive and negative reinforcement be applied?
A
4
Q
Four quadrants of attentional focus. 1. broad external (athlete assess the situation by looking at environment) 2. broad internal (athlete processes info and develops a strategy) 3. narrow internal (athlete mentally rehearses upcoming action) 4. narrow external (athlete specifically focuses on one or two external cues to generate action)
A
5
Q
How should athletes use arousal control techniques?
A
6
Q
Guidelines for using goal setting
A
