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Nutrition > 9 > Flashcards

9 Flashcards

1
Q

Who has the greatest chances in developing health risks?

A

Those who gain excess weight at a young age and remain overweight throughout life

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2
Q

How much proportion of total energy expenditure does basal metabolism have?

A

60-75%

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3
Q

How much proportion of total energy expenditure does physical activity have?

A

15-30%

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4
Q

Set Point

A

Body weight that stays constant

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5
Q

What are some NEAT activities?

A

Housework
Walking
Fidgeting
Posture

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6
Q

What does successful long-term weight management involve?

A

Eating less
Exercising more
Changing behavior patterns

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7
Q

What is considered healthy weight loss?

A

Low energy intake

High nutrient intake

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8
Q

For healthy weight loss, why must the intake be low in energy but high in nutrients?

A

To provide for all the body’s nutrient needs

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9
Q

At what calorie intake is it difficult meeting nitrient needs?

A

Less than 1200 kcal/day

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10
Q

Why does muscle mass increase energy expenditure?

A

Muscle is metabolically active tissue

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11
Q

When is a medical evaluation important for people who need weight gain?

A

When weight loss occurs unexpectedly

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12
Q

What is a typical ingredient used in life-threatening fat burners?

A

Guarana

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13
Q

Adjustable Gastric Banding

A

Limits the amount of consumed

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14
Q

Gastric Bypass effects

A

Reduces food consumed & amount absorbed

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15
Q

Liposuction

A

A large hollow needle vacuums out the fat from a fat deposit

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16
Q

What factors contribute to the development of eating disorders?

A

Genetic, psychological, and sociocultural factors

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17
Q

Body “Ideal”

A

A societys standard of how one should look

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18
Q

Anorexia

A

Lack of appetite

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19
Q

Anorexia Nervosa

A

Desire to be thin, rather than a lack of appetite

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20
Q

Bulemia nervosa

A

A fatass with a fear so she pukes her food

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21
Q

How many calories should one cut back on to lose 1lb of fat per week?

A

Burn 500kcal

Eat 500kcal less

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22
Q

At what amount of calories per day should one take supplements?

A

At less than 800kcal/day

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23
Q

Which external factors (influences) make studying the diet hard to do?

A 
Disease
Medication
Learned Preferences
Social
Specific Appetites
Emotional
Environmental
24
Q

Which three general purposes does the body use energy for?

A

Basal Metabolism
Physical Activity
Thermic effect of food

25
Q

How much proportion of total energy expenditure does the Thermic Effect of Food have?

A

10%

26
Q

What makes quitting smoking so hard to do?

A

A smoker gains back the 10% of weight they lost from smoking

27
Q

After finished exercising what is the body doing?

A

Using energy to help repair and rebuild lean tissue

28
Q

What is the recommended calorie intake for a sedentary person?

A

1800kcal/day

29
Q

What is the recommended calorie intake for a physically active person?

A

2200kcal/day

30
Q

What is the recommended calorie intake for a very active person?

A

3500kcal/day

31
Q

What works as “Sales Tax”?

A

The energy from the Thermic Effect of Food

32
Q

Whats the difference of the Thermic Effect of Food for the Sedentary, Physically Active, and the Very Active?

A

Thermic Effect of Food stays the same

33
Q

The thing about your Muscles bruh…

A

…You use em or lose em

34
Q

In which 4 ways is the BMR strictly measured?

A

Empty bladder
Empty stomach
Cant have had exercise
Measured @ room temp

35
Q

Healthy Body Weight

A

The weight that allows you to comfortably accomplish desired activities

36
Q

What is a better indication of determining body weight?

A

Body Composition

37
Q

Fat…

A

…Floats

38
Q

Which three ways can body composition be measured?

A

Underwater Weighing
Skinfold Measurements
Bioelectrical Impedance

39
Q

Apple? Or Pear-shaped?

A

Pear-shaped

40
Q

Why do you make new dat cells when youre growing?

A

Cuz youre making new tissue

41
Q

What determines higher Leptin levels?

A

More body weight

42
Q

Leptin

A

Tells you u ate enough by decreasing your hunger levels

43
Q

Ghrelin

A

Stimulates when your hungry with a growling stomach

44
Q

Diet composition

A

More energy for amount of weight you are

45
Q

What is a side effect of surgery for the morbidly obese?

A

Nutrient deficiency: Mainly of Calcium, Iron, B12 (Intrinsic Factor)

46
Q

Why does sugar absorb water in a gastric bypass?

A

Sugar does not get digested & therefore does what it naturally does, absorb water

47
Q

What should be included in the diet to prevent the body from breaking down lean tissue for energy?

A

Protein

48
Q

Confused about hunger or thirst?

A

Drink water first to see if your thirsty instead

49
Q

Why is it that during exercise, you dont feel hungry?

A

Theres adequate amounts of nutrients in the blood due to the fat cells releasing stored nutrients

50
Q

What takes more energy to maintain?

A

Lean tissue takes more energy to maintain than fat

51
Q

What kind of tissue is the heart made out of?

A

Muscle tissue

52
Q

What are one of the first food groups to go during anorexia?

A

The dairy group

53
Q

When toning a specific area of muscle, where does your body take energy from?

A

Your body takes energy from the fat stores it can access first

54
Q

What happens when you’ve filled your glycogen stores?

A

Carbohydrates are then converted to fat

55
Q

What would you suggest an anorexic do to gain weight?

A

Burn more, eat more
Consume energy dense foods
Exercise to gain muscle NOT fat

56
Q

What affects weight loss?

A

The amount of calories affect weight loss NOT the ratio of Prot Carb Fat

Nutrition (9 decks)

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