7 Flashcards

1
Q

What happens to Vitamin A availability when zinc is deficient?

A

Vitamin A deficiency may occur because zinc is needed to make proteins involved in vitamin A transport and metabolism

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2
Q

What does Epithelial tissue make?

A

Epithelial tissue makes up the skin, and the linings of the eyes, intestines, lungs, vagina, and bladder

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3
Q

Which symptom of Vitamin A deficiency is the most easily reversible?

A

Night blindness

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4
Q

What are two products of vitamin A that are used to treat acne?

A

Retin-A

Accutane

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5
Q

What do VItamin A supplements typically contain?

A

Vitamin A supplements contain β-carotene because the preformed Vitamin A can be toxic

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6
Q

Why are smokers advised to avoid β-carotene supplements?

A

β-carotene supplements have been associated with an increaseof lung cancer in cigarette smokers

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7
Q

Bioavalability

A

Amount absorbed

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8
Q

Which dietary components increase calcium bioavailabilty?

A

Lactose
Acidic foods
Fat

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9
Q

Which dietary components decrease calcium bioavailabilty?

A

Fiber
Phytates
Oxalates
Tannins

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10
Q

What are some weight-bearing bones?

A

Bones in the hips and spine

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11
Q

Why does living at higher latitudes, staying indoors, and keeping the skin covered when outdoors increase the risk of vitamin D deficiency?

A

Anything that interferes with the transmission of UV radiation to Earth’s surface or its penetration into the skin will affect the synthesis of vitamin D

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12
Q

What is most of the iron in the body part of?

A

Hemoglobin

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13
Q

Why does vitamin E deficiency target red blood cell & nerve cell membranes?

A

Vitamin E is needed to protect cell membranes

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14
Q

Why do all newborns have low vitamin E levels?

A

The majority of vitamin E doesnt transfer until the last few weeks of pregnancy

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15
Q

What are some chronic disease associated with oxidative damage?

A

Macular degeneration
Alzheimers
Cancer
Heart disease

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16
Q

Identify the relationship between Polyunsaturated fats and vitamin E

A

Since vitamin E gets destroyed by oxygen, metal, light and heat, vitamin E in plant oils gets destroyed in deep-fat frying

17
Q

Why are newborns at risk for vitamin K deficiency?

A

When a baby is born, theres no bacteria present in the GI tract to synthesize vitamin K

18
Q

Deficiencies in which two trace minerals can cause anemia?

A

Iron & copper

19
Q

μg

A

Microgram

20
Q

What does soil have to do with trace minerals?

A

Soil content affects the amount of trace minerals in plant foods

21
Q

What happens to Goitrogens when boiled?

A

Goitrogen content is reduced cuz some of them leach into the cooking water

22
Q

Where are Goitrogens a main problem?

A

African countries where cassava is a dietary staple

23
Q

Why does vitamin E deficiency target red blood cell & nerve cell membranes?

A

Vitamin E is needed to protect cell membranes

24
Q

Why do all newborns have low vitamin E levels?

A

The majority of vitamin E doesnt transfer until the last few weeks of pregnancy

25
Q

What are some chronic disease associated with oxidative damage?

A

Macular degeneration
Alzheimers
Cancer
Heart disease

26
Q

Identify the relationship between Polyunsaturated fats and vitamin E

A

Since vitamin E gets destroyed by oxygen, metal, light and heat, vitamin E in plant oils gets destroyed in deep-fat frying

27
Q

Why are newborns at risk for vitamin K deficiency?

A

When a baby is born, theres no bacteria present in the GI tract to synthesize vitamin K

28
Q

Deficiencies in which two trace minerals can cause anemia?

A

Iron & copper

29
Q

μg

A

Microgram

30
Q

What does soil have to do with trace minerals?

A

Soil content affects the amount of trace minerals in plant foods

31
Q

What happens to Goitrogens when boiled?

A

Goitrogen content is reduced cuz some of them leach into the cooking water

32
Q

Where are Goitrogens a main problem?

A

African countries where cassava is a dietary staple