8 PASOS YOGA DESCRIPCIÓN Flashcards by Carolina Fernández | Brainscape

Q

COMO TRATAMOS A LOS DEMÁS

A

YAMA

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Q

COMO NOSTRATAMOS A NOSOTROS MISMOS

A

NIYAMA

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Q

POSTURAS Y MOVIMIENTO EN MEDITACIÓN

A

ASANA

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Q

TECNICAS DE RESPIRACIÓN

A

PRANAYAMA

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Q

AISLAMIENTO SENSORIAL DE ESTIMULOS EXTERNOS

A

PRATYAHARA

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Q

CALMAR LA MENTE

A

DHARANA

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Q

MEDITACIÓN

A

DHYANA

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Q

DICHA SIN DESCRIPCIÓN

A

SAMADHI

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