6.1 Infancy and Childhood Flashcards
- do milk feeds stay the same from 4-6 months, 6-8 months, 9-12 months?
- 4-6 months: breast feeding can continue + remain same
- 6-8 months: milk feeds decreases from 15-mL/kg to 600-800 mL/day
- 9-12 months: 600-800 mL/day
- what foods should be added around 6-8 months of age in BLW? (5 ish) vs 9-12 months? (5 ish)
FOODS TO ADD at 6-8 months:
- iron fortified cereals for infants, cooked strained porridge (can add at 4-6 months too)
- meats (GOOD SOURCE OF IRON! bc high bioavailability), beans, eggs –> well cooked, strained, pureed
- fruits (fresh or frozen, no added sugar or salt for natural flavor), add strained
- vegetables: COOK! (to avoid bacteria) + add strained, prepare hygienically with no added sugar, salt, fat and oil
- finger foods (biscuits, toasts)
FOODS TO ADD at 9-12 months:
- gradually eliminated strained food and introduce chopped/well cooked f&v, table meats
- add different textures of cereal with fruit pieces, cereal bits
- juice or formula by cup (after 1 year)
- increase small finger foods as pincer grasp develops
- well cooked mashed or chopped table foods
why start adding juice after 1 year of age? is juice encouraged for infants?
- bc has an oversatiety effect! + can cause dental caries
- not encouraged bc don’t want infant to eat less nutrient dense foods
drinking from a cup
- introduce cup at what age?
- by when can infants typically control cup and movement of tongue?
- 6 months of age
- by 10-12 months
*continue bottle/breastfeeding while introducing new foods for at least 1 year
when is the transition to solid foods complete for an infant?
when food and liquids the infant takes in daily are equal in calories to amount provided by bottle feeds or breastmilk
- infants are more accepting of new foods between __-__ months vs when introduced after ___ months
- preferences are largely _______
- 4-7 months vs when introduced after 12 months
- largely learned!
*should be sensitive to infant’s needs –> refusal to eat may be need for attention or complain against discomfort
how can breastfed infants be more accepting of now foods?
flavor of breasmilk changes depending on what the mother eats = allows greater taste exposure to infant = can help accepting new foods! + more variety!
*ie eating lots of spicy food might make the breastmilk more spicy = infant will eat less
infant feeding skills development
- 10 weeks:
- 3-6 months
- 4 months:
- 6-8 months:
- 9 months
- 1-3 years
- 10 weeks: no extrusion reflex (child no longer spits out food)
- 3-6 months: palmar grasp
- 4 months: can move head forward and turn away
- 6-8 months: critical period of development in relation to eating –> need stimulus of food to learn: rotary chewing: pairs of opposing teeth
*delayed stimulus will give psychomotor dev issues (ie microcephaly) - 9 months: hold onto bottle by themselves
- 1-3 years: child still developing orally and muscularly –> increases ability to eat
*learning process from playing with food is good! not necessarily spoon feeding is needed
what is needed for oral maturation?
- earlier exposure will lead to what?
- exposure to new textures and flavors!
- earlier exposure = less picky eating later
what developmental landmarks indicate this change? + give examples of appropriate foods
- introduction of soft mashed table food (3)
- finger feeding (large pieces of food) (2)
- finger feeding (small pieces of food) (1)
INTRODUCTION OF SOFT MASHED TABLE FOOD:
- tongue laterally transfers food in mouth + sitting posture + beg. chewing movements (up and down with jaw)
- tuna fish, mashed potatoes, mashed veg, ground meats in gravy, soft diced fruits, yogurt
FINGER FEEDING (LARGE PIECES OF FOOD)
- reaches for and grasps objects with scissor grasp + brings hand to mouth
- oven dried toast, teething biscuits, cheese sticks
FINGER FEEDING (SMALL PIECES OF FOOD)
- voluntary release (refined digital grasp)
- bigs of cottage cheese, dry cereal, peas, small pieces of meat
what developmental landmarks indicate this change? + give examples of appropriate foods
- introduction of more texture food from family menu (1)
- introduction of cup + beginning self-feeding (2)
- more skilled at cup and spoon feeding (2)
- may seek and get food independantly (2)
INTRODUCTION OF MORE TEXTURE FOOD FROM FAMILY MENU
- rotary chewing pattern
- well cooked chopped meats, cooked veg, toast, pasta
INTRODUCTION OF CUP + BEGINNING SELF-FEEDING
- approximates lips to rim of cup + understand container vs contained
*messiness should be expected!
- applesauce, cooked cereal, mashed potatoes
MORE SKILLED AT CUP AND SPOON FEEDING
- rotary movement of the jaw + ulnar deviation of wrist develops!
- chopped fibrous meats (roast and steak) + raw veg and fruit (introduce gradually)
MAY SEEK AND GET FOOD INDEPENDENTLY:
- walks alone + names food, expresses preferences, prefers unmixed foods
- food of high nutrient value should be available + balanced food intake should be offered
infant feeding issues:
- cow’s milk: start after ____ months –> why? (2)
- before 4-5 months: avoid (5) bc contain ________ –> methemoglobinemia
- allergies: wait __ days after introduction of new food –> 75% of allergies are (3)
- allergies usually happen at first encounter of food?
- cow’s milk: after 12 months: allergies + low Fe content (high risk of iron def)
- before 4-5 months, avoid spinach, collards, carrots, beets and turnip –> contain nitrites –> methemoglobinemia (different binding capacity to O2)
- allergies: wait 3 days –> cow’s milk, egg whites, peanuts
*studies show that can introduce peanuts/PB in minute dosing to decrease peanut allergy - no! usually 2nd time food is eaten bc body developed antibodies to it
Why should we limit fruit juices to infants? (5)
- req?
- orange juice can cause allergies
- apples & pear juice have too much sorbitol (gets fermented –> gas from bacteria can cause pain) –> can cause diarrhea if too great quantity
- increases risk of early childhood tooth decay (especially grape juice) –> never in a bottle!
- risk of it replacing milk and nutritious foods if given in too great quantity
- can spoil child’s appetite (oversatiety) if served within an hour of mealtime
REQ: > 1 year old, 125-175 mL/d –> pasteurized, no added sugar
when can infants develop diarrhea if drinking too much fruit juice?
- infants = limited capacity to absorb sorbitol
- reduced alcohol derivative of glucose (in some fruit juices)
- proceeds unchanged to the colon –> osmotic effect –> fluid enters colon –> diarrhea
*sorbitol malabsorption
what is associated with CHO malabsorption from fruit juices containing sorbitol and high fructose:glucose ratio?
infant colic!
- malabsorbed CHO –> excess hydrogen gas (from fermentation) –> increase breath H2 excretion levels + pain
define infant colic (3)
- cause?
- associated with what?
- common practices/treatments?
- rule of 3 –> crying more than 3h per day, more than 3 days per week, for more than 3 weeks when well fed and otherwise healthy
- no specific determinable cause
- associated with CHO malabsorption (sorbitol) from fuit juices –> distention of bowel and pain from fermentation of sorbitols
- use probiotic lactobacillus rhamnosus GG (help with pain), rocking, swaddling, bathing and burping
infant feeding issues:
- avoid (4)
- limit consumption of (4)
AVOID:
- deli meats (nitrates) (can promote methemoglobinemia)
- smoked or raw fish (parasites)
- larger game fish (polluants like PCBs and mercury)
- soft tofu (increase water, low protein and Fe content)
LIMIT:
- salt
- all forms of sugar (sucrose, glucose, fructose…)
- sugar substitutes (aspartame, sucralose)
- fats and oils containing harmful fats (shortening, hydrogenated oils…)
- what happens if infant drinks cow’s milk < 12 mo? (2)
- reqs for cow’s milk > 12 month age
- do not serve skimmed, 1% or 2% before what age?
- especially if unheated –> intestinal bleeding –> completely unsuitable
+ risk of anemia if have cow’s milk instead of breast milk < 12 month - pasteurized whole milk (3.25% milk fat) –> max 750 mL /day (bc can displace other nutrient rich foods) –> introduce gradually, with iron rich foods, fruits and veg every day + fresh and milk hard cheese, yogurt kefir (source of calcium)
- before age 2
by what year of life are infants required to develop sense of taste and acceptance/enjoyment of food + attitudes and practices which form basis for lifelong health-promoting eating patterns?
- leads to less what?
by 2nd year of life!
- good food intake = good growth
- leads to less picky eaters
- what happens to dietary intake between 2 and 5 years old (3)?
- nutrition is likely sufficient if what?
- 3 important aspects of this stage of development
- decreased nutrition needs and appetite
- slowed growth
- high activity level and relatively small stomach capacity –> amplifies importance of foods with high nutrient density
- if child is growing normally in absence of GI issues –> let the child self-select their food! - learning about, trying and accepting new foods
- mastering motor skills needed to feed themsleves
- establishing healthy food preferences and eating habits
food jag vs food aversion vs neophobia
- if kid dislikes nutritious food, what do you do?
FOOD JAG: child consumes same food, prepared the same way, on a consistent basis
FOOD AVERSION: strong dislike resulting in refusal to eat certain foods –> widespread –> picky eaters
NEOPHOBIA: reluctance to eat or avoidance of new foods
*all 3 associated with lower nutritional status
- best to continue to offer new or disliked nutritious foods along with other accepted nutritious foods
how to prevent constipation in infants? (3)
*constipation is one of main reasons for pediatric visits
1. ensure adequate fluid intake
2. provide foods high in fiber
3. avoid fatty foods and foods low in fiber
- can young children self-regulate their food intake?
- what happens to appetite and satiety btw ages 3 and 5? (3)
- what can influence food intake?
- important for parents and caregivers to do what?
- yes! as long as no medical condition and grow properly
1. less responsive to internal cues
2. more responsive to external cues (ie caregivers)
3. may eat in absence of hunger (and overeat) - child’s personality can influence!
- to help children recognize their hunger and fullness
infant dietary intake affected by _______ influence! explain
- food choices influenced by (5 ish)
- should parents restrict unhealthy foods and pressure healthy food?
- parental influence! parental feeding practices linked to eating and weight status of children. children likely to adopt eating habits of parents or caregivers –> modeling!
1. beliefs, values, norms and knowledge
2. cost, quality, availability of various foods
3. time (to prep healthy foods)
4. social connections (eating in family context)
5. information sources (food fads…) - NO! can have opposite effects! + serving large portions may result in increased intake
how to divide responsibility of feeding/eating btw parent and children?
PARENTS:
- determine what food is offered, when and where
- provides regular meals and snacks
- makes mealtime an enjoyable experience
- avoids catering to child’s likes and dislikes
- prohibits eating btw meals and snacks
CHILD:
- determines how much to eat
*division of responsibility emphasizes decreasing parental pressure to eat –> children is able to self-select and determine how much to eat
8 tips of what parent can do so that infant can have good relationship with food
- Offer balanced food choices; allow child to have food preferences
- Serve food in causal, relaxed manner
- Respect infant’s caution regarding eating. –> no super fancy meals
- Stop when infant indicates he or she is full (no coercion –> frustration, power struggle)
- Avoid distractions
- Serve small portions to keep your child from getting discouraged
- Wait until child has finished the main course before serving dessert to other family members
- Serve nutritious desserts
who apart from parents can affect infant’s dietary intake?
- mostly at what age?
- however, not as strong as during what period of life?
- peer influence! can impact opinions about food
- age 3 to 7 –> more likely to eat novel food if they see a peer positively modeling consumption –> stronger acceptance if peer if older + repeat exposures
- not as strong as during adolescence –> social network still forming, peer acceptance not as strong a motivator
food neophobia
- what
- common for who?
- can lead to what?
FOOD NEOPHOBIA: reluctance to try new foods or avoidance of certain foods and food groups
- common for preadolescent children to continue to demonstrate food neophobia
- can lead to developmental issues, increase infection risk, increase behavioral problems (shyness, difficulty learning…)
picky eating
- define
- describe typical habits
PICKY EATING: no formal definition and not a diagnosis
- can continue to be a problem for many years, with 47% having duration longer than 2 years –> develops btw ages of 2 and 6 yo
typical habits ish:
- refuses specific foods or food groups, especially f&v
- unwilling to try new foods
- accepts limited types of food (usually less than 10)
- limits quantity of food eaten and/or eats only preferred foods
- prefers drinks over food
- mealtime exceeds 20 min
- eats food camouflaged in others/liquids
- use distractions to limit food intake
food allergy vs food intolerance vs food sensitivity
- shared symptoms? (4)
FOOD ALLERGY:
- adverse reaction to a food or ingredient in food that involves body’s immune system
- shares some symptoms with food intolerances and sensitivities: nausea, stomach pain, diarrhea, vomiting
FOOD INTOLERANCE:
- abnormal physical response to food or additive
- ie lactose and gluten intolerances
FOOD SENSITIVITY:
- difficulty digesting a particular food
- onset of symptoms slower and may last longer