5 R's

Question 1

What are the 5 R’s?

Answer 1

1. Release
2. Re-lengthen
3. Reset
4. Re-enforce
5. Repeat

Question 2

What is the 2nd R?

Answer 2

Re-Lengthen

Question 3

What is the 4th R?

Answer 3

Re-enforce

Question 4

What is the 3rd R?

Answer 4

Reset

Question 5

State the 5 R’s in terms of application not words.

Answer 5

1. STR, massage, cupping, MFR
2. PNF
3. AIS, MET
4. Functional exercises (usually eccentric)
5. HEP

Question 6

What is AIS?

Answer 6

Active isolated stretching

Question 7

How is AIS performed

Answer 7

Patient goes into maximum stretch, therapist applies OP