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PE IGCSE > .3.4 How to optimise training and prevent injury > Flashcards

.3.4 How to optimise training and prevent injury Flashcards

1
Q

Too low training zone?

A

Too low - no benefit, no fitness gains

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2
Q

Too high training zone?

A

Potential for injury and demotivation

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PE IGCSE (9 decks)

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