3.1 The relationship between health and fitness and the role that exercise plays in both Flashcards
1
Q
What is the definition of health?
A
a state of complete emotional, physical and social wellbeing, not only the absence of disease or infirmity.
2
Q
What is the definition of fitness?
A
the ability to meet the demand of the environment
3
Q
How does reversibility occur?
A
If you have ill health you may not be able to take part in physical activity/ exercise ad so fitness levels decrease.
4
Q
does being physically fit or having a high level of fitness stop you from becoming ill or suffering from diseases/conditions?
A
No
