3. Muscular System Flashcards
Functions of Muscles
- Movement – a result of muscular contraction. This relies on the integrated functioning of the muscles, bones and joints. 2. Maintaining posture - stabilising joints, posture & balance through continued partial muscle contraction. 3. Heat production – also known as thermogenesis. Helps maintain normal body temperature (36.5-37.5 C). Shivering describes involuntary contractions of skeletal muscles. 4. Storage of substances – glycogen & oxygen. 5. Movement of substances: The heart muscle pumps blood around the body. Sphincters prevent out-flow from hollow organs. Smooth muscle in blood vessel walls helps control blood flow. Smooth muscle moves food through the digestive tract & urine through the urinary system The diaphragm draws air into airways/lungs.
Muscle Properties
- Contractility: ability to contract (shorten). 2. Excitability: they can conduct an electrical current. Nerve impulses causes muscles to contract. 3. Extensibility: ability to stretch without being damaged. 4. Elasticity: can return to it’s original length and shape after contraction or extension (spring).
Muscle Types
Skeletal muscle Cardiac muscle Smooth muscle
Skeletal muscle
Striated -attaches between bones and creates movements at joints. •Voluntary muscle. • There are 640 skeletal muscles in the body, accounting for about 40% of body weight. • All of these muscles are voluntary. • Functions include: Motion & posture, Speech(larynx, lips, tongue) and Breathing. • Skeletal muscle is covered by‘fascia’ –a dense sheet of connective tissue that organises muscle, secures it to skin and provides stability. Collagen is a major component. 9
Cardiac Muscle
- Striated - forms the heart muscle.
- Involuntary muscles and generate their own rhythmic contraction (they are ‘autorhythmic’).
Smooth Muscle
•Non-striated -found in the walls of blood vessels, walls of the gut& in the iris (coloured part of eye). •Involuntary muscle.
Striated Muscle
Striated muscles contain cells that are aligned in parallel bundles, so that their different regions form stripes visible with a microscope
Non-striated
Non-striated muscles contain cells that are randomly arranged (no stripes visible).
Sarcolemma
The cell membrane of a skeletal muscle fibre
Sarcoplasm
The muscle cell cytoplasm
Tranverse Tubules
Tubes which extend from the cell membrane into the muscle cell.
Sarcoplasmic Reticulum
A membrane-bound structure found within muscle cells that is similar to the endoplasmic reticulum in other cells. The main function of the SR is to store calcium ions (Ca2+).
Myoglobin
An iron- and oxygen-binding protein found in the skeletal muscle tissue
Myocytes (muscle fibres)
Muscle fibres are formed from the fusion of cells called ‘myoblasts’ in the embryo. This is why skeletal muscle cells contain many nuclei. • Once mature muscle cells are formed (becoming ‘myocytes’), they can no longer undergo mitosis. • However there is limited regenerative capacity –by satellite cells. • This means that the number of skeletal muscle fibres each person has is set at birth.
Myofibrils
Cylindrical structures formed of bundles of protein filaments within the muscle fibre. They are contractile threads arranged in a striated pattern: • Each myofibril is surrounded by a network of sarcoplasmic reticulum. • Myofibrils are made up of smaller filaments called myofilaments. There are two types: Actin(thin filaments). Myosin(thick filaments) –shaped like golf clubs; the ‘myosin heads’ can bind to actin. • The myofilaments overlap to form‘sarcomeres’.
Actin
Thin filaments
Myosin
Thick filaments
Sarcomere
A sarcomere is the basic unit of striated muscle and contains the following areas: H zone = myosin only. A band= dark area where actin and Myosin overlap. I band = light area of only actin filaments. Z disc = filaments of actin that are arranged at 90 degree angles, where they separate sarcomeres.
Hierarchy of Muscle from smallest
Actin and myosin - myofilaments Myofibrils which are surrounded by Endomysium, 10 - 100 make up Fascicles which are surrounded by Perimysium The entire muscle is surrounded by Epimysium
Neuromuscular Junction (NMJ)
• The ‘Neuromuscular junction’ is the meeting point (synapse) where motor neurons meet a muscle fibre. • The neuron ending is the ‘synaptic end bulb, which contains vesicles that store the neurotransmitter ‘acetylcholine’. • Acetylcholine diffuses across the gap and causes the nerve impulse to continue along the sarcolemma.
Acetylcholine
Neurotransmitter causing the nerve impulse
Contraction
- Nerve impulse arrives at the neuromuscular junction.
- The action potential spreads along the sarcolemma and transverse tubules into the muscle cell releasing calcium (Ca2+) from storage in the sarcoplasmic reticulum.
- Calcium & ATP cause myosin heads to bind to the actin filament next to it. As the actin and myosin bind, this movement causes the filaments to slide over each other, thereby shortening the fibre.
In a contracted state the actin adn myosin are bound together
Relaxation
- Nerve stimulation stops (no nerve impulse).
- Using magnesium & ATP, calcium is actively transported (pumped back) into storage, breaking the actin & myosin bond.
- Actin & myosin slide back into starting positions, lengthening the fibre again (relaxation).
Magnesium makes muscle fibresless excitable and prevents myosin binding with actin.
Muscle Growth
- Muscle growth is called ‘muscle hypertrophy’.
- Calcium, magnesium, sodium, potassium andironare essential ingredients for effective muscle activity and athletic performance.
- The following hormones promote muscle hypertrophy:
- Growth Hormone
- Testosterone
- Thyroid Hormones
• During strength training, individuals experience high levels of muscle tissue breakdown and hence protein is required to support hypertrophy.
Creatine Phosphate
Creatine phosphate is a protein unique to muscles and is a storage form of energy.
• This is important because muscle cells have very little energy within them that they can use up immediately.
• Creatine phosphate provides a small, but ready source of energy during the first 15 seconds of contraction.
• There is 3 – 6 times more creatine phosphate in a muscle cell than ATP.
• ‘Creatinine; is a by-product from the breakdown of creatine phosphate.
Slow Oxidative Muscle Fibres
Colour: Dark red
Respiration: Aerobic
Myoglobin & Mitochondria: Lots
Duration: Longeset
Good for: Endurance
Diameter: Small
Examples: Legs and back
Fast Oxidative - Glycolytic (FOG)
Colour: White - pink
Respiration: Aerobic & anaerobic
Myoglobin & Mitochondria: Less
Duration: Resistant to fatigue
Good for: Walking & Sprinting
Diameter: Intermediate
Examples: Legs and back
Fast Glycolytic (FG)
Colour: White
Respiration: Anaerobic
Myoglobin & Mitochondria: Least
Duration: Fatigues quickly
Good for: Weights
Diameter: Large
Examples: Shoulders and arms
Face and Neck muscles
A - Occipitofrontalis
B - Obicularis Oculi
C- Obicularis Oris
D -Temporalis
E - Masseter
F- Sterocleidomastoid
G - Trapezius