2.4 Mental preparation Flashcards
1
Q
What is mental preparation?
A
How any athlete prepares for a performance
2
Q
How might mental preparation differ between individual and team sports?
A
Individual sports you are on your own whilst in team sports you have the support of your teammates
3
Q
Why do some sports people develop rituals?
A
It provides them with a routine, they know what happens next
4
Q
What is mental rehearsal?
A
Before completing a skill the performer visulises themselves successfully completing the skill
5
Q
How can mental rehearsal and preparation help a sports performer?
A
It can provide them with a focus in high pressure situations
6
Q
Is mental preparation the same for all sports?
A
No it varies from sport to sport
7
Q
Is mental preparation the same for all athletes?
A
No it varies from person to person
