2.12 Sleep Flashcards
1
Q
REM sleep
A
Period of sleep characterized by rapid eye movement, no muscle movement, and vivid dreaming
25% of sleep
2
Q
Somnolence
A
The state of sleepiness/drowsy
3
Q
Sleep requirements for infants
A
12-15 hours
4
Q
Sleep requirements for toddlers
A
11-14 hours
5
Q
Sleep requirements for preschoolers
A
10-13 hours
6
Q
Sleep requirements for school-age children
A
9-11 hours
7
Q
Sleep requirements for teenagers
A
8-10 hours
8
Q
Sleep requirements for adults (18-64)
A
7-9 hours
9
Q
Sleep requirements for older adults
A
7-8 hours
