2: Promoting and Preserving Your Psychological Health

Question 1

the mental, emotional, social, and spiritual dimension of health

Answer 1

psychological health

Question 2

the ability to adapt to change and stressful events in healthy and flexible ways

Answer 2

resiliency

Question 3

the cognitive part of psychological health - includes values, attitudes, beliefs

Answer 3

mental health

Question 4

the “feeling” element of psychological health, pertaining to your emotional reactions to life

Answer 4

emotional health

Question 5

intensified feelings or complex patterns of feelings

Answer 5

emotions

Question 6

aspect of psychological health that includes interactions with other people, ability to use supports, and ability to adapt to various situations

Answer 6

social health

Question 7

a feeling of emptiness or hollowness that causes one to feel isolated and unwanted, whether in presence of others or not

Answer 7

loneliness

Question 8

families in which there is violence, abuse, significant parental discord, or other negative experiences

Answer 8

dysfunctional families

Question 9

a network of people and services with which you share ties and from which you get support

Answer 9

social support

Question 10

aspect of psychological health that relates to having a sense of meaning and purpose in one’s life, connection to other people and to nature

Answer 10

spiritual health

Question 11

one’s realistic sense of self-respect or their own self-worth

Answer 11

self-esteem

Question 12

a pattern of responding to situations by giving up because of repeated failure in the past

Answer 12

learned helplessness

Question 13

teaching oneself to think positively

Answer 13

learned optimism

Question 14

a person’s ability to identify, understand, use, and manage emotional states in positive and constructive ways

Answer 14

emotional intelligence (EI)

Question 15

study of interactions of behavioral, neural, and endocrine functions and the functioning of the body’s immune system

Answer 15

psychoneuroimmunology (PNI)

Question 16

scientific study of human strengths and virtues

Answer 16

positive psychology

Question 17

collective term for several positive states in which individuals actively embrace life, the world around them

Answer 17

happiness

Question 18

Martin Seligman’s acronym for five elements of well-being that allow a person to flourish

Answer 18

PERMA (positive emotions, engagement, relationships, meaning, accomplishment)

Question 19

disorder involving persistent emotional states, such as sadness, despair, hopelessness, or euphoria

Answer 19

chronic mood disorder

Question 19

disorders that disrupt thinking, feeling, mood, and behavior - impair daily functioning

Answer 19

mental illnesses

Question 19

severe depressive disorder with physical effects such as sleep disturbance and exhaustion, and mental effects such as the inability to concentrate

Answer 19

major depression (clinical depression)

Question 20

language-based learning disorder that can pose problems for reading, writing, and spelling

Answer 20

dyslexia

Question 21

learning disability that is usually associated with school-aged children - often involves difficulty concentrating, organizing things, listening to instructions, and remembering details

Answer 21

attention-deficit/hyperactivity disorder (ADHD)

Question 22

learning disability involving difficulty with math

Answer 22

dyscalculia

Question 23

learning disability involving writing - difficulties putting letters, numbers, and words on a page into order

Answer 23

dysgraphia

Question 24

neurodevelopmental disorder in which individuals learn and grow intellectually throughout their lives, but struggle to master communication and social skills, affecting school and work performance

Answer 24

autism spectrum disorder (ASD)

Question 25

a form of high-functioning autism

Answer 25

Asperger syndrome

Question 26

(FKA dysthymic disorder) a type of depression that is milder and harder to recognize than major depression - chronic and characterized by fatigue, pessimism, or short temper

Answer 26

persistent depressive disorder

Question 27

(FKA manic depression) form of mood disorder characterized by alternating mania and depression

Answer 27

bipolar disorder

Question 28

type of depression that occurs in the winter months, when sunlight levels are low

Answer 28

seasonal affective disorder (SAD)

Question 29

mental illnesses characterized by persistent feelings of threat and worry in coping with everyday problems

Answer 29

anxiety disorders

Question 30

a constant sense of worry that may cause restlessness, difficulty concentrating, tension, and other symptoms

Answer 30

generalized anxiety disorder (GAD)

Question 31

a severe anxiety reaction in which a particular situation, often for unknown reasons, causes terror, physical symptoms

Answer 31

panic attack

Question 32

deep and persistent fear of a specific object, activity, or situation that results in a compelling desire to avoid it

Answer 32

phobia

Question 33

phobia characterized by fear and avoidance of social situations

Answer 33

social anxiety disorder (social phobia)

Question 34

a form of anxiety disorder characterized by recurrent, unwanted thoughts and repetitive behaviors

Answer 34

obsessive-compulsive disorder (OCD)

Question 35

collection of symptoms that may occur as a delayed response to traumatic events

Answer 35

post-traumatic stress disorder (PTSD)

Question 36

mental disorder characterized by inflexible patterns of thought and beliefs that lead to socially distressing behavior

Answer 36

personality disorder

Question 37

mental illness with biological origins that is characterized by irrational behavior, severe alterations of the senses, and often an inability to function in society

Answer 37

schizophrenia

Question 38

intentionally causing injury to one's body in an attempt to cope with overwhelming negative emotions

Answer 38

self-injury

Question 39

common negative perception about a group of people or a certain situation/condition

Answer 39

stigma

Question 40

therapy model focusing on exploring psychological roots of emotional suffering - self-reflection

Answer 40

psychodynamic therapy

Question 41

therapy model focusing on exploring social roles and relationships - life changes, conflicts with family/friends

Answer 41

interpersonal therapy

Question 42

therapy model focusing on the impact of thoughts and ideas on feelings and behavior

Answer 42

cognitive therapy

Question 43

therapy model focusing on behavior patterns - exploring stimulus, response and reinforcement

Answer 43

behavioral therapy