1.4 The musculoskeletal system and analysis of movement Flashcards

1
Q

What are the two types of joints

A

Ball and socket and hinge

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2
Q

What type of movement does ball and socket joint allow

A

Movement in every direction

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3
Q

What are two ball and socket joints

A

The hip and the shoulder

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4
Q

What are the articulating bones at the hip

A

Femur and the pelvis

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5
Q

What are the articulating bones at the shoulder

A

Humerus and scapula

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6
Q

What type of movement does a hinge joint allow for

A

Movement in one direction

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7
Q

What are 3 hinge joints

A

Knee, elbow and ankle

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8
Q

What are the articulating bones at the ankle

A

Talus, tibia and fibula

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9
Q

What are the articulating bones at the knee joint

A

Femur and tibia

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10
Q

What are the articulating bones at the elbow

A

The humerus, radius and the ulna

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11
Q

What are the 3 planes in the body

A

Sagittal, transverse and frontal

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12
Q

Describe the sagittal plane

A

A vertical plane which divides the body into left and right halves

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13
Q

What movement occurs at the sagittal plane

A

Extension and flexion

Hyper extension

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14
Q

Describe the frontal plane

A

A vertical plane that divides the body into front and back halves

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15
Q

What movement occurs at the frontal plane

A

Abduction and adduction

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16
Q

Describe the transverse plane

A

Divides the body into upper and lower halves

17
Q

What movement occurs at the transverse plane

A

Rotation, horizontal adduction and horizontal abduction

18
Q

What are the 3 axis in the body

A

Transverse, Sagittal and Longitudinal

19
Q

Describe the transverse axis

A

A line through the left and right of the body

20
Q

What movement occurs at the transverse axis

A

Extension and flexion

Hyper extension

21
Q

Describe the longitudinal axis

A

A line through the body top to bottom

22
Q

What movement occurs at the longitudinal axis

A

Rotation, horizontal adduction and horizontal abduction

23
Q

Describe the sagittal axis

A

A line through the body front to back

24
Q

What movements occur at the sagittal axis

A

Abduction and adduction

25
The sagittal plane is paired with which axis
Transverse
26
The transverse plane is paired with which axis
Longitudinal
27
The frontal plane is paired with which axis
Sagittal
28
How do you remember the pairings of the plane and axis
Frontal - Sagittal Sagittal - Transverse Transverse- Longitudinal
29
What is flexion
Decreasing the angle at a joint
30
What is extension
Increasing the angle at a joint
31
What is plantar flexion
Pointing your toes downwards, increasing the angle at the ankle
32
What is dorsi flexion
Pulling the toes up to the shin, decreasing the angle at the joint
33
What is Hyper extension
Increasing the angle at a joint to over 180 degrees
34
What is abduction
Moving of a body part away from the midline of the body
35
What is adduction
Movement of a body part towards the body midline
36
What is horizontal abduction
Movement of a limb forward whilst it is held parallel to the ground
37
Horizontal adduction
Movement of a limb backwards whilst it is held parallel to the ground