14 - Feeding and body weight Flashcards
(42 cards)
4 components of energy exposure (4)
- basal metabolic rate
- thermic effect of food
- non-exercise activity thermogenesis
- exercise activity thermogenesis
basal metabolic rate (2)
- energy required to maintain body
- BMR = 50-80%
thermic effect of food (2)
- heat generated in digestion, absorbing and storing nutrients from food
- TEF = 10%
non-exercise activity thermogenesis (2)
- energy required for daily activities
- NEAT = 15%
exercise activity thermogenesis
EAT = 5%
metabolic rates of liver, brain and heart/kidneys (3)
- liver = 200 kcal/kg/day
- brain = 240 kcal/kg/day
- heart & kidneys = 400 kcal/kg/day
short term energy store
glycogen, stored mainly in liver and muscles
long term energy store
fats, in adipose tissue
energy storage
= energy intake - energy expenditure
adipose tissue (2)
- fat = 25% of body weight in healthy adults
- white adipocytes store high-energy fats (triglycerides)
high-energy fats (2)
- triglycerides
- stored in white adipocytes in adipose tissue
white adipocyte functions (3)
- insulin sensitive - energy production/storage
- lipid storage - triglycerides (homeostasis between lipolysis and lipogenesis)
- secretory functions - endocrine hormones (e.g. leptin)
how is body composition estimated?
dual-energy X-ray absorption (DXA) - two different energy X-ray beams to estimate 2 components of body composition
2 components of body composition (2)
- fat mass - adipose tissue, stores energy as fats
- lean mass - everything else, including internal organs, muscle, body fluids and bond
how is adiposity measured
BMI (body mass index) = weight/height (squared)
obesity
excessive weight gain due to greater energy intake than energy expenditure (BMI>30)
how much do gene variants contribute to majority of observed obesity phenotypes?
50-80%
ob gene (2)
- ob gene expressed in adipose tissue
- codes for protein leptin
leptin (3)
- acts as hormone on leptin receivers in brain
- communicates status of energy sources
- mutation in leptin receptor (dp gene) produces similar phenotype to ob gene)
how does the hypothalamus regulate body weight?
controls appetite and food-seeking behaviour
satiety cascade
series of psychological, behavioural and physiological events leading from hunger to feeding to satiety
what triggers food-seeking behaviour and initiation of feeding?
blood glucose levels dip a few minutes before food-seeking behaviour begins
metabolism during feeding/fasting? (3)
- rapid response after meal to take up nutrients and energy during absorptive phase
- gradual switch to fasting phase (nutrients in food depleted)
- glycogen acts as short term energy store and fat in adipose tissue as longer term storage
what should feeding behaviour be sensitive to?
stores of glycogen and fat within adipose tissue