14 - Feeding and body weight Flashcards
4 components of energy exposure (4)
- basal metabolic rate
- thermic effect of food
- non-exercise activity thermogenesis
- exercise activity thermogenesis
basal metabolic rate (2)
- energy required to maintain body
- BMR = 50-80%
thermic effect of food (2)
- heat generated in digestion, absorbing and storing nutrients from food
- TEF = 10%
non-exercise activity thermogenesis (2)
- energy required for daily activities
- NEAT = 15%
exercise activity thermogenesis
EAT = 5%
metabolic rates of liver, brain and heart/kidneys (3)
- liver = 200 kcal/kg/day
- brain = 240 kcal/kg/day
- heart & kidneys = 400 kcal/kg/day
short term energy store
glycogen, stored mainly in liver and muscles
long term energy store
fats, in adipose tissue
energy storage
= energy intake - energy expenditure
adipose tissue (2)
- fat = 25% of body weight in healthy adults
- white adipocytes store high-energy fats (triglycerides)
high-energy fats (2)
- triglycerides
- stored in white adipocytes in adipose tissue
white adipocyte functions (2)
- insulin sensitive - energy production/storage
- lipid storage - triglycerides (homeostasis between lipolysis and lipogenesis)
- secretory functions - endocrine hormones (e.g. leptin)
how is body composition estimated?
dual-energy X-ray absorption (DXA) - two different energy X-ray beams to estimate 2 components of body composition
2 components of body composition (2)
- fat mass - adipose tissue, stores energy as fats
- lean mass - everything else, including internal organs, muscle, body fluids and bond
how is adiposity measured
BMI (body mass index) = weight/height (squared)
obesity
excessive weight gain due to greater energy intake than energy expenditure (BMI>30)