02: Confidence and Efficacy

Question 1

Define self confidence

Answer 1

The belief individuals possess in their ability to be successful

Question 2

Define self-efficacy

Answer 2

Self confidence in a specific situation

Question 3

Define sports confidence

Answer 3

The belief an individual has about their ability to perform successfully in sport

Question 4

What words are required in the definition of sports confidence? DO NOT FORGET

Answer 4

1. belief
2. ability
3. successful
4. IN SPORT

Question 5

What is the effect of high sports confidence on performance?

Answer 5

• More likely to achieve positive outcomes
• More skilful/ take risks/ be competitive/ achieve peak flow

Question 6

What is the effect of low sports confidence on performance?

Answer 6

• Negative effect on performance
• Causes poor performance/ underachievement

Question 7

What is the effect of overconfidence on performance?

Answer 7

• Causes competency/ under performance

Question 8

What is the effect of high sports confidence on participation?

Answer 8

• More likely to participate/ compete
• Enjoy team activities/ volunteer for roles/ try new activities